Kris shares with you the one question that helps you stay empowered and access optimal living in all areas of your life.
There are not many people who have lived, loved and lost as much as Tom Zuba--author of Permission to Mourn. His journey is marked not by tragedy (although it appears that way until you speak with him) but by more by his ability to model resilience and truly choose the hero's journey as he gives hope to so many who feel lost in grief. This is an eye-opening interview that will help you realize all is not lost when unimaginable loss happens.
Kris speaks with her good friend Christina Rasmussen, author of Second Firsts. Please listen to this amazing tale of healing and how Christina will revolutionalize how we can start over after a loss. She is truly a hero we've been waiting for and walks the hero's path every day.
Kris talks with a young woman who hiked to heal. Karla Amador chose the hero's path, literally, hiking 52 hikes in one year. She shares how her mindful time in nature healed her broken heart in recovery from a divorce. She continues to share her story and has created a movement called 52 Hike Challenge.
Kris explains the Real Life Hero series and talks about the journey we all may choose to walk in our lifetimes: the hero's journey.
She shares a preview of the upcoming conversations she plans to share with you by bringing to life some amazing stories of people who have chosen the hero's path--and wish to share their personal story.
Kris shares a story about how she returned to joy and encourages you to hang in there and also how to help a friend return to joy who is struggling.
Kris shares what it means to show up with true grit amidst trying circumstances and how having true grit serves us well.
You are always standing at the fork in the road and there is one choice to make: Be the Hero. Kris shares the powerful mindset of how to view the world through the hero's lens. Learn how to be the hero you've waiting for.
Kris shares the gift of awakening the heart to feeling your life. With great gratitude you will move through life with a deeper engagement. Kris inspires you to get out of the rut of your routine, find your passion and feel your life.
In this episode of Don't Sweat The Small Stuff Live the Big Stuff, Kris expands on the idea of Soulful Living by giving you supportive life practices that help you live a soulful inspired life.