In this episode, Kris answers a question that came in from Dan on her Facebook post: "How can we wake our soul and increase our personal vibration?" This podcast will wake you up to what your soul is calling to you!
In this episode Kris shares Deepak Chopra's secret to thriving with a busy schedule and her own remedy for anxiety.
In this episode, Kris answers a question that came in on her Facebook page from Katy: "How do I learn to love my life as it is?" Listen in to Kris as she teaches you how to deeply engage and re-engage in the life that you have.
In this episode, Kristine answers a question from James that came in from her Facebook post: "How do I learn to make peace with being alone?" Listen in to Kris's lovely response to the notion of being alone--you'll come to the conclusion that you are never alone because we are "all one."
Listen into how you can make small changes to yield big results in hitting the ignition switch from "Off" to passionately "On!"
In this episode, Kris dives into a warm and candid interview with, Annie Grace, the author of Naked Mind: Control Alcohol. These two women have a rich conversation about the health hazards and emotional fall out of drinking several glasses of wine a night and how knowlege is power in overcoming addictive behavior.
Listen in as Kris shares her answer to a question that came in about choosing healthy foods over junk food. You will be inspired to make better choices for Optimal health at the new year.
Kris invites her good friend and Author/speaker, Mike Robbins, on the podcast to share insights about how to survive and stay up while going through all of the changes that are impacting our world. A real conversation that will inspire you how to deepen your own commitment to living awake during times of crises.
A great tip from Don't Sweat the Small Stuff: Using Your Back Burner. Kris shares how and why it's important to train your mind to compartmentalize problems and issues and use the back burner for those things that can simmer while you take care of what is in the present moment.
Take your golden pause long enough to feel the joy and be excited. Kris shares with you three universal principles--simple stuff--that will help you take a Quantum leap in your life. There's just one question to ask every moment: What is the most exciting thing you can do right now. Let your excitement ignite you!