Today on the podcast, I am contemplating love, loss, and an act of healing.
Today on the podcast, I’m discussing self-care as an essential part of making room to enrich the lives of others.
Today on the podcast, I’m discussing intention and attention. How they inform one another and how you can use them as tools to reach a place of true contentment.
Today on the podcast, I’m reflecting on the new year, and what an exciting opportunity it presents us with.
Today on the podcast, I am spending time contemplating miracles and our ability to make room for them in our lives.
Today is the final episode in my Practicing Happiness podcast series, and I’m so pleased to host Kim Serafini on the show. Kim is an expert in positive psychology and neuroscience, as well as a speaker, entrepreneur, and the creator of MindPT.
To live a truly happy existence, we have to practice happiness in all areas of our lives. Today, on the podcast, I invite you to join me as we consider how to practice happiness in relationship--specifically, marriage.
Did you know that humor can be a tool for healing and a way to practice happiness?
As we continue in the Practicing Happiness podcast series, I’m delighted to welcome the ever-humorous Karen Salmansohn.
Do you ever have “off” days and wonder how to orient your heart and your brain back toward happiness?
Did you know that there are research-proven advantages to happiness? That positive thinking truly affects the ways that our brains interact with the world? It’s powerful science, and today on the podcast, we’re joined by one of the world’s leading experts in this space: Shawn Achor.