Kris shares what it means to show up with true grit amidst trying circumstances and how having true grit serves us well.
You are always standing at the fork in the road and there is one choice to make: Be the Hero. Kris shares the powerful mindset of how to view the world through the hero's lens. Learn how to be the hero you've waiting for.
Kris shares the gift of awakening the heart to feeling your life. With great gratitude you will move through life with a deeper engagement. Kris inspires you to get out of the rut of your routine, find your passion and feel your life.
In this episode of Don't Sweat The Small Stuff Live the Big Stuff, Kris expands on the idea of Soulful Living by giving you supportive life practices that help you live a soulful inspired life.
In this episode, Kris answers a question that came in from Dan on her Facebook post: "How can we wake our soul and increase our personal vibration?" This podcast will wake you up to what your soul is calling to you!
In this episode Kris shares Deepak Chopra's secret to thriving with a busy schedule and her own remedy for anxiety.
In this episode, Kris answers a question that came in on her Facebook page from Katy: "How do I learn to love my life as it is?" Listen in to Kris as she teaches you how to deeply engage and re-engage in the life that you have.
In this episode, Kristine answers a question from James that came in from her Facebook post: "How do I learn to make peace with being alone?" Listen in to Kris's lovely response to the notion of being alone--you'll come to the conclusion that you are never alone because we are "all one."
Listen into how you can make small changes to yield big results in hitting the ignition switch from "Off" to passionately "On!"
In this episode, Kris dives into a warm and candid interview with, Annie Grace, the author of Naked Mind: Control Alcohol. These two women have a rich conversation about the health hazards and emotional fall out of drinking several glasses of wine a night and how knowlege is power in overcoming addictive behavior.