Listen into how you can make small changes to yield big results in hitting the ignition switch from "Off" to passionately "On!"
In this episode, Kris dives into a warm and candid interview with, Annie Grace, the author of Naked Mind: Control Alcohol. These two women have a rich conversation about the health hazards and emotional fall out of drinking several glasses of wine a night and how knowlege is power in overcoming addictive behavior.
Listen in as Kris shares her answer to a question that came in about choosing healthy foods over junk food. You will be inspired to make better choices for Optimal health at the new year.
Kris invites her good friend and Author/speaker, Mike Robbins, on the podcast to share insights about how to survive and stay up while going through all of the changes that are impacting our world. A real conversation that will inspire you how to deepen your own commitment to living awake during times of crises.
A great tip from Don't Sweat the Small Stuff: Using Your Back Burner. Kris shares how and why it's important to train your mind to compartmentalize problems and issues and use the back burner for those things that can simmer while you take care of what is in the present moment.
Take your golden pause long enough to feel the joy and be excited. Kris shares with you three universal principles--simple stuff--that will help you take a Quantum leap in your life. There's just one question to ask every moment: What is the most exciting thing you can do right now. Let your excitement ignite you!
This short episode will inspire you to awaken your heart and give you permission to feel what is present for you. Your feelings are there to remind you that you are alive!
Have you ever considered that your problems can grow larger when you put more attention on them and how talking about them contributes to a loss of perspective? What are the real benefits of spending more time focused on the positive things going on, and how can we put broadcasting happiness into practice?
In the final episode of our podcast series, Celebrating 20 Years of Don’t Sweat Wisdom, I’m chatting with Shani Chen, a truly remarkable woman who found Don’t Sweat at just the right time.
Today, I’m chatting with celebrated high-vibration music artist and sound healer Mark Romero about what it means to live in a higher state of awareness and a higher frequency.