Have you ever considered that your problems can grow larger when you put more attention on them and how talking about them contributes to a loss of perspective? What are the real benefits of spending more time focused on the positive things going on, and how can we put broadcasting happiness into practice?
I am so excited to kick off a brand new podcast series today: Practicing Happiness!
This series is all about the art and science of happiness and putting it into a practice in our daily lives.
Do you ever wonder what is the purpose of creativity--and what is its beautiful source? Do you ever wonder how to beat down the hindrance of procrastination in order to create worthwhile things?
We all have an ego--that voice that strives to “protect” us by keeping us in survival mode, activating fear, forming comfort zones, and building a wall of resistance around our hearts.
What does it mean to have a reflective mind?
We are all faced with decisions and a flood of emotions daily. It’s natural for us to jump into intense thinking, problem-solving, and a search for answers, but how often do we stop to quiet our minds and just reflect?
Let’s face it: in our day-to-day routines, we often get lost in the mundane, don’t we? Routine brings comfort, but it can also bring stagnation.
Today on the podcast, I invite you to join me as we consider practical ways to stay fully engaged in our lives. Seeking full engagement means we don’t let ourselves fall prey to stagnation.
I started practicing Transcendental Meditation a couple of years ago after going through some post-traumatic stress and I was shocked at the simplicity of it.
Today on the podcast, Bob Roth, author and expert in Transcendental Meditation, is sharing his knowledge and wisdom on all things TM.
How do you find your happiness from the inside out?
Christine Hassler left her successful job as a Hollywood agent at 25 to pursue a life she could be passionate about . . . but it did not come easily.
What are the healing benefits of meditation? Can it contribute to real recovery from anxiety, addiction, emotional trauma, and suicidal depression?
What are the benefits of bringing mindfulness into our everyday lives? What’s the difference in spirituality and religion? How can suffering play a part in our journey?