Culturally, we are conditioned to think that “no” is a bad word. We somehow feel our value is tied to an ability to say “yes” to bake sales and book clubs, carpools and cookouts, and heaven forbid we miss a school event or skip out on running for the PTA. But here’s a little secret pulled from Don’t Sweat wisdom—one that is guaranteed to change your life. Those two letters are the key to allowing joy to take root and blossom.

Check out this video message about the importance of learning to say “no” so you can say “yes” when it matters most.

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