What are the healing benefits of meditation? Can it contribute to real recovery from anxiety, addiction, emotional trauma, and suicidal depression?

In today’s podcast episode, I have the privilege of talking with life and business coach, inspirational speaker, and bestselling author Dina Proctor. After hitting emotional rock bottom in 2008, Dina unintentionally created a process called 3×3 Meditation (3 minutes, 3 times a day). It transformed every area of her life and now helps thousands around the world.

Join us to hear Dina’s very personal story about depression, anxiety, and the struggle with the “inner black hole” inside of herself. After chasing medications, relationships, careers, and alcohol, Dina found that nothing external could bring peace and happiness.

The only place where she found peace and relief? Inside herself, through short bursts of meditation that rewired her brain and interrupted her subconscious thoughts. She found and learned to focus on the voice of her inner intuition.

So often, we seek happiness through changing our circumstances and shifting something on the outside–when really, what our soul longs for is a shift to peace on the inside.

It’s an inner journey toward finding healing within ourselves through meditation. Tune in as we talk about the process of practicing meditation and how it has true scientific power to effectively transform a life.

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