Today, I’m chatting with celebrated high-vibration music artist and sound healer Mark Romero about what it means to live in a higher state of awareness and a higher frequency.
If you’ve joined the podcast, you’ve likely listened to my guided meditations, which means you’re familiar with Mark’s beautiful music. His music has been scientifically proven to reduce stress, enhance mental performance and expand awareness. Out of this discovery emerged a revolutionary sound healing technology that is helping people revitalize their health, break through barriers and unlock their potential. His music has supported thousands of people around the world experience instantaneous healing and he is recognized as a leader in the field of transformation through music and sound. In this episode, Mark shares his high vibrational guitar music and breaks down how science has proven it to give you relief from the environmental stressors that surround you, daily.
As you listen to his music, the relief you feel should tell you how heavy the burden of stress really is.
That’s what’s always so interesting to me about stress—you often don’t know how much you’re feeling it until the weight comes off your shoulders. Getting a taste of stress relief can be a real eye-opener, helping you to really grasp the amount of space and emotional energy stress robs you of. This is why so much of the Don’t Sweat wisdom is focused on ways we can set boundaries to limit this toxic feeling, which is often a symptom of underlying emotional distress. This episode serves as a reminder that relief is often more readily available than we realize. Sometimes you just have to close your eyes, take a deep breath, and listen.
Will you join me on the podcast?