Sugar: it’s a hidden danger in many of our foods, and it’s more pervasive than we know.
Countless people try so hard, and struggle for so long, to lose weight--and they don’t realize that foods which they believe are healthy are actually packed full of sugar!
I am so excited to officially begin our “Your Health is Your Wealth” series today with our very first guest.
Today’s podcast features P90x Founder, exercise guru, author and speaker, Tony Horton.
One of the most powerful themes in the “Don’t Sweat the Small Stuff” series is learning how to respond to life rather than react to life.
Today on the podcast, I invite you to join me as we explore the danger of knee-jerk reaction and the beauty of heart-centered response.
As I’ve talked about on the blog previously, snowball thinking is when we roll a thought around in our minds so much that it grows and grows and grows.
Positive snowball thinking can be beautiful. Negative snowball thinking can be very dangerous, and that’s what I’d like to explore with you on the podcast today.
It’s the beginning of yet another new year, and every time the calendar flips, we have immense opportunity to reflect on the year behind and set hope and intention for the year to come.
Today on the podcast, we’re talking about putting this last year to bed by thinking about where you are now, contemplating the joys and the obstacles of 2015, and acknowledging what you’d like to embrace the newness of 2016.