It’s the beginning of yet another new year, and every time the calendar flips, we have immense opportunity to reflect on the year behind and set hope and intention for the year to come.
Today on the podcast, we’re talking about putting this last year to bed by thinking about where you are now, contemplating the joys and the obstacles of 2015, and acknowledging what you’d like to embrace the newness of 2016.
In this week’s podcast episode, I’m exploring the importance of a day’s beginning. How you start your day is how you’re going to live [...]
Join me on the podcast today as we talk about taking your golden pause.
A golden pause is a break in your day when you slow down, reflect, and relax. You breathe and focus, mindfully choosing to remember what’s most important. It just takes a few minutes, and it’s a clarifying and refreshing break from the chaos that life can become.
Today on the podcast, I’m talking about practical ways to wake up to your life and live more vibrantly.
It’s truly a tragedy that so many of us trudge through life with a lack of joy. Especially in mid-life transition, it’s far too common for women to forget their passion, and therefore lose their purpose. But here, in mid-life, I’m proclaiming, “I’m not done yet!” And you don’t have to be either.
It’s podcast day, and I am excited to share “What’s Next and What Now?” with you.
We’ll be talking about the tough waves of change (that are inevitable in mid-life, aren’t they?), and how we can navigate through them with passion and purpose. Transition can be the perfect opportunity for awakening to your most vibrant life yet.
I’m so pleased to share episode #2 of the Don’t Sweat the Small Stuff, Live the Big Stuff podcast with you. Will you listen in for fifteen minutes?
We’ll start with a short session of guided imagery to set the intention for our time together and bring you fully to the present. Then, we’ll dive into the five principles of mental health and well-being that are woven through the nine books in the Don’t Sweat the Small Stuff series.
I have some exciting news to share with you! I’m starting a brand new podcast called Don’t Sweat the Small Stuff, Live the Big Stuff. It’s my privilege to continue to share the legacy of my late husband Dr. Richard Carlson through this exciting new avenue. My heart and purpose is to help people live more peaceful, grateful, passionate lives. This podcast is yet another tool to do just that, and today I talk with Shann Vander Leek about my hopes for kicking off this new venture.