Don’t Sweat The Small Stuff – Live The Big Stuff Podcast 2017-02-04T21:33:10+00:00


Is Your Snowball Thinking Stopping You?

By | February 22nd, 2016|Podcasts|

As I’ve talked about on the blog previously, snowball thinking is when we roll a thought around in our minds so much that it grows and grows and grows.

Positive snowball thinking can be beautiful. Negative snowball thinking can be very dangerous, and that’s what I’d like to explore with you on the podcast today.

Into Wholeness

By | January 4th, 2016|Podcasts|

It’s the beginning of yet another new year, and every time the calendar flips, we have immense opportunity to reflect on the year behind and set hope and intention for the year to come.

Today on the podcast, we’re talking about putting this last year to bed by thinking about where you are now, contemplating the joys and the obstacles of 2015, and acknowledging what you’d like to embrace the newness of 2016.

Don’t Sweat podcast: Take Your Golden Pause

By | October 26th, 2015|Podcasts|

Join me on the podcast today as we talk about taking your golden pause.

A golden pause is a break in your day when you slow down, reflect, and relax. You breathe and focus, mindfully choosing to remember what’s most important. It just takes a few minutes, and it’s a clarifying and refreshing break from the chaos that life can become.

Don’t Sweat the Small Stuff, Live the Big Stuff: I’m Not Done Yet

By | October 19th, 2015|Podcasts|

Today on the podcast, I’m talking about practical ways to wake up to your life and live more vibrantly.

It’s truly a tragedy that so many of us trudge through life with a lack of joy. Especially in mid-life transition, it’s far too common for women to forget their passion, and therefore lose their purpose. But here, in mid-life, I’m proclaiming, “I’m not done yet!” And you don’t have to be either.