A Gratitude Practice-How You Start Your Day

“How you start your day is how you live your day.” This classic, beloved theme of Don’t Sweat wisdom gently encourages us to place mindful, loving attention on how we bring our best selves to each day.

All good days start with gratitude. Research has shown us that connecting to the blessings in our life each morning allows us to arrive in our day with presence and an open heart.

Some of the proven benefits of a daily gratitude practice include:

• improved mental and physical health
• reduces stress and increases positive emotions
• boosting our resilience in times of adversity

Furthermore, beginning our day with an attitude of gratitude impacts every decision and encounter we make along our day; magnifying us to attract even more of what we desire in our lives!

In today’s episode of the Don’t Sweat the Small Stuff podcast, Kristine Carlson shares her own morning gratitude practice to help you transform even an ordinary day into an extraordinary day.

If you want to make mindfulness part of your lifestyle, then this popular video course, You Can Be Mindful! is for you! There’s no time like the present to feel clarity and calm. In this course you’ll learn how to develop your mindfulness practice which will allow you to calm down and feel better – no matter what circumstances life brings you.

Learn about Dr. Shauna Shapiro’s practices from her bestselling book, Good Morning, I Love You, and how Don’t Sweat the Small Stuff can help you deepen your mindfulness practice.

These principles have already helped tens of millions of people around the world to live mindfully – so they can calm down and feel better. Go ahead and learn more here.