Kris’ life mission expands upon the phenomenal success of her late husband Dr. Richard Carlson’s work in the “Don’t Sweat the Small Stuff” series. She continues his legacy of peaceful and mindful living through her own bestselling books—Don’t Sweat the Small Stuff in Love, Don’t Sweat the Small Stuff for Women, Don’t Sweat the Small Stuff for Moms, An Hour to Live, an Hour to Love: The True Story of the Best Gift Ever, and Heartbroken-Open: A Memoir Through Loss to Self Discovery, From Heartbreak to Wholeness: the hero’s journey to joy—as well as her well-known “What Now?” program and her upcoming Happiness Training Courses.
Over the past two decades, Kris and Richard have sold more than 25 million books. She has been featured on national radio and television broadcasts, including The Today Show, Good Morning America, The View, and The Oprah Winfrey Show.
Kristine is a sought-after inspirational speaker whose mission and message are built upon the tenants of joyful and peaceful living, mindfulness and meditation, and self-rediscovery in the face of grief or transition.
Kristine is known for her unparalleled capacity to be vulnerable and authentic, inspiring her audiences to be the same. She speaks on such topics as living authentically, the power of gratitude, grief, mindfulness, change and transition, and rediscovering joy, passion, and purpose in the various mind and body woes that accompany any time in life but particularly in middle age.
Kris is available for keynote talks, panel sessions, live interviews, TV & radio appearances, and as a spokeswoman for companies that align with her message of courage, hope, love and resilience.
Kris has served on the Board of Directors and the Global Leadership Council for Challenge Day. She was honored to join the Women Go Red campaign for the American Heart Association in 2012 as their keynote speaker. In 2010 she was honored with the Kennedy Laureate Award by John F. Kennedy University. This acknowledgment was also given to Alice Waters and Dr. Sanjay Gupta for their work in the area of mental, physical, spiritual health and well being.
She is mom to two daughters and “Nana” to five grandchildren. She lives in California.