Navigating Online Dating: Would I kiss him?
Kissable? Swipe right!
Kris shares her experience online dating - listen in to how she navigates the stormy (and sometimes steamy!) waters of the online world.
Sex and Love: “The grass isn’t always greener!”
Kris riffs with you about sex, love, marriage and being a single window in the dating world.
Being Vulnerable – Are Your Needs Being Met?
When is the last time you took an honest look at your relationship and asked yourself… “are my needs being met?”
Kris gets vulnerable with you, as she shares what it means to ask this question in all of your core relationships - in and out of bed!
I’m Going to Love You Anyways
Can you love your partner unconditionally - even if they have different political views?
Kris shares a story about a couple who have opposing political views, and explains how they learned to love each other anyway.
Letting Go
Kris shares that letting go isn’t easy but life gets easier as we let go. Buddha says, it is our attachments that cause our pain and suffering. That said, we are human beings that attach, so our greatest inner work will be letting go.
Waking up happy
Kris shares how to wake up happy with three mindfulness practices that will fill your heart with joy.
Living Into a Verb
Kris shares an inspiring exercise that will help you align your core values with your actions…
Always a Student
I prescribe to the idea that our learning is never done. Truth is, I love to be a participant at a workshop as much as I enjoy teaching. Every year I immerse myself in a week-long experience where I become the student again, opening myself up to growth and transformation.
Brain Power
Kris shares what she’s learned about how to nourish the brain as any great organ in your body and the difference between the brain and mind. When the brain is healthy the mind follows.
When to React, When to Respond
Kris shares how you can learn to change from having knee-jerk reactions to become a more responsive person in all of your communication. Learn how practicing responding in place of reacting will facilitate great relationships and limit your regrets.