When we feel stuck in our lives, it can be tough to know what our next step should be.

By learning to use what excites us as our guide, we tap into our innate gifts and talents.

It’s normal to want to step back - or even run - when we feel scared.

In fact, this is an evolutionary mechanism that has ensured our survival since the beginning of time.

In one of our most popular episodes, Kris shares how the way we see the world is simply a reflection of what is going on inside of us.

Do you ever feel like your days become a long list of things that need to get done?

While being productive is an essential part of living a healthy, well-managed life, learning to slow down and simply be is a great tool that helps us access our inner happiness and peak creativity.

This is the third episode in the series answering, "What is Wholeness?"

Kris shares what it means to be a sovereign being..self governing and fully confident while living authentically according to your values. It's a powerful place to engage in life--making your first love--the love of life.

This is the second of three consecutive episodes where Kris talks about, “What is Wholeness."

Kris shares her own journey of reclaiming and integrating the divine masculinity energy into her already fully developed feminine energy to master wholeness.

This is the first of three consecutive episodes where Kris talks about, “What is Wholeness?”

You've been heartbroken and in pieces but you've walked the long journey Home. Reading from a passage in her latest book, “From Heartbreak to Wholeness: the hero’s journey to joy” Kris talks with you about how you know you have arrived in a safe place within yourself that feels like coming Home.

All healthy relationships need to have boundaries.

Clear boundaries give us a safe space from which we can give to and receive from the relationship in a balanced way.

Kris gets a guy’s perspective on online dating (ironically, he was her first-ever Bumble date!) in this new podcast episode!

As Kris navigates the online dating world, she’s realizing that often it’s easy to forget there is always a human on the other side of every screen name.