Mindfulness and exercise are a good pairing to benefit your brain and body. Discover a few simple ways to mindfully magnify your at-home workouts.
The new year ahead offers so much promise! Try this powerful intention setting ritual with Kristine Carlson to manifest your greatest goals, visions and dreams in 2021.
Matcha tea is more than a tasty drink. Aside from its flavor, this famous tea can also deliver you immense relaxation and other health benefits with each cup. We all need a little help not sweating the small stuff right now; enjoy your cup of tea.
Our reflective mind allows us to be intentional as we enter a new year with the hopes and dreams of a new beginning. It is powerful to take stock of what you’ve learned in the past year and rejoice in the pivots that you’ve made to survive and thrive during the pandemic. There’s hope on the horizon for the year ahead.