Say “goodbye” to brain fog!

Just like our bodies, we need to exercise and feed our brains properly in order to keep them working optimally and to prevent degeneration.

In the fourth part of the Brain Power series, Dr. Daniel Emina, child/adolescent and adult psychiatrist at the Amen Clinic shares his powerful insights and experience working with kids with ADD/ADHD.

Kris sits down with Zoe Davis; integrative mental health coach and nutrition counselor at the Amen Clinic to learn about the best foods to eat (and supplements to take) for optimal brain health!

In the second part of the NEW Brain Power Series, Kris recounts her experience of having her brain scan and assessment at the Amen Clinic.

Welcome to our NEW Brain Power Series! In these episodes, Kris shares with you the newest, cutting-edge research on how we can achieve our optimal brain health.

Did you know that on average we have around 70,000 thoughts a day, and over HALF of these are repetitive negative thoughts? Isn’t that crazy?

Widely considered one of the world’s foremost experts on happiness and stress reduction (with more than 30 million copies of his books in print worldwide!) the late Dr. Richard Carlson was teaching people how to live happier, more fulfilled lives... long before “happiness” was even a buzzword in popular psychology!

Have you ever encountered synchronicity that blows your mind - and knew without a doubt that it was meant to be?

We hear stories of people bumping into each other on a crowded sidewalk; only to fall in love… or receiving a phone call that changes their life forever.

Whether it’s due to a relocation to a new city, or a divorce, or even just the lifestyle change that comes with parenthood, a time may come in our adult lives that we have to make new friends!

Connecting with new people isn’t always easy as it seemed in elementary school - it requires us to drop our guard, open our hearts, and take initiative. Talk about vulnerability, right?

When we feel stuck in our lives, it can be tough to know what our next step should be.

By learning to use what excites us as our guide, we tap into our innate gifts and talents.