5 Ways To Maximize Your At-Home Workouts
Mindfulness and exercise are a good pairing to benefit your brain and body. Discover a few simple ways to mindfully magnify your at-home workouts.
The Cleanse
Step into the New Year lighter, happier, and healthier! Kristine Carlson shares a 3-week emotional, spiritual, and physical cleanse to detox your entire system.
Your Fresh Start
Will 2021 be your year of reinvention? Kristine Carlson shares how to sustain your enthusiasm for a new beginning that lasts far beyond a “New Year’s resolution”.
A New Year’s Ritual: Open to all Possibility
The new year ahead offers so much promise! Try this powerful intention setting ritual with Kristine Carlson to manifest your greatest goals, visions and dreams in 2021.
Calling on Grace: You Are Not Alone
Feeling lonely through the holiday season? Kristine Carlson shares her wisdom to help inspire you through this time with greater ease.
Why Gratitude Is Good for Your Health
There’s a simple trick to becoming a healthier, happier person: practicing gratitude. Here are some of the reasons why gratitude is good for your health.
Three Reasons To Try Matcha Tea
Matcha tea is more than a tasty drink. Aside from its flavor, this famous tea can also deliver you immense relaxation and other health benefits with each cup. We all need a little help not sweating the small stuff right now; enjoy your cup of tea.
One Question to Help You Heal Your Fear
Is fear preventing you from moving forward or living life to the fullest? Learn one powerful question you can ask yourself today to (finally) heal your fear.
December Presents A Time for Reflection
Our reflective mind allows us to be intentional as we enter a new year with the hopes and dreams of a new beginning. It is powerful to take stock of what you’ve learned in the past year and rejoice in the pivots that you’ve made to survive and thrive during the pandemic. There’s hope on the horizon for the year ahead.
Fear Not Death
Kristine Carlson shares her own personal experience of how her greatest loss caused her to wake up to life more fully.