5 Ways To Maximize Your At-Home Workouts
Mindfulness and exercise are a good pairing to benefit your brain and body. Discover a few simple ways to mindfully magnify your at-home workouts.
Mindfulness and exercise are a good pairing to benefit your brain and body. Discover a few simple ways to mindfully magnify your at-home workouts.
Step into the New Year lighter, happier, and healthier! Kristine Carlson shares a 3-week emotional, spiritual, and physical cleanse to detox your entire system.
Will 2021 be your year of reinvention? Kristine Carlson shares how to sustain your enthusiasm for a new beginning that lasts far beyond a “New Year’s resolution”.
The new year ahead offers so much promise! Try this powerful intention setting ritual with Kristine Carlson to manifest your greatest goals, visions and dreams in 2021.
Feeling lonely through the holiday season? Kristine Carlson shares her wisdom to help inspire you through this time with greater ease.
There’s a simple trick to becoming a healthier, happier person: practicing gratitude. Here are some of the reasons why gratitude is good for your health.
Matcha tea is more than a tasty drink. Aside from its flavor, this famous tea can also deliver you immense relaxation and other health benefits with each cup. We all need a little help not sweating the small stuff right now; enjoy your cup of tea.
Is fear preventing you from moving forward or living life to the fullest? Learn one powerful question you can ask yourself today to (finally) heal your fear.
Our reflective mind allows us to be intentional as we enter a new year with the hopes and dreams of a new beginning. It is powerful to take stock of what you’ve learned in the past year and rejoice in the pivots that you’ve made to survive and thrive during the pandemic. There’s hope on the horizon for the year ahead.
Kristine Carlson shares her own personal experience of how her greatest loss caused her to wake up to life more fully.