So many of us think that being hard on ourselves is what drives us to achieve. But, in this episode, Kris shares how to access true self-compassion and end negative self-talk through mindfulness and how this will open you to greater expression.
Kris shares some of her spring renewal self-care tips and how can we best look to spring to help us renew our lives with the fullness of what it means to experience our most vibrant lives.
Learn what not to say and what you can say to someone who has experienced great loss.
Kris shares what true self-empowerment means. You are responsible for your own happiness. Listen in to learn how you learn to navigate your own internal world and the experiences you have.
Learn how to heal that wounded part of you that has been betrayed. As you heal and begin to feel whole you will learn how to read the actions of others to know who you can trust.
Kris shares the solution to lonely times. How can you get through those lonely moments? Your feelings guide you to seeing and being aware of the content of your thinking and how it impacts how you feel.
Understand why your moods matter to your perspective on life. Wait until you’re in a higher mood to solve your problems will help you access your clarity and wisdom.
Learn why managing stress isn’t the answer. You will learn simply how to manage your happiness by choosing wisely at the fork in the road.
Learn how to turn your conflict into connection as you understand that your perception equals perspective. You can improve all of your relationships with this simple understanding.
Kris reminds you of how to access a more positive state of mind through the awareness of how your thoughts and feelings are connected. You can move through difficult times by using your feelings as a navigational guide to your thinking patterns. You can feel better and access a positive state mind by this simple understanding.