Be Here, Now: Episode 244 brought to you by The Don’t Sweat the Small Stuff, Live the Big Stuff Podcast

In an age of dramatic change and upheaval, many of us are living anywhere BUT the present.

It’s all too easy to get lost “future-tripping” – wondering if we’ll contract the virus with every excursion outside of our home, fretting about our financial futures, or wondering what’s going to happen with our political affairs.

While it can be helpful to think ahead so we can detect threats and make pivots and changes accordingly, the truth is that we cannot find happiness anywhere except the present moment.

So how do we live in the present moment amid uncertainty?

I explain how fitness, mindfulness, and breathwork have contributed to my ability to live FULLY in the present moment.

  • Calm down and arrive back in your body.
  • Reclaim the mental clarity you need to choose your next steps.
  • Find what excites you – to ignite you!
  • Be HERE… now.

 

If this episode was valuable to you, be sure to check out our popular Don’t Sweat the Small Stuff Happiness Course, You Can Be Mindful! by going here. In this course [with acclaimed mindfulness expert Dr. Shauna Shapiro], you’ll learn how to develop and deepen your mindfulness practice for greater clarity and calm.

And if you want to work out with me, check out Cassidy Thompson of CassClassFitness on IG @cassclassfitness – she’s also a devoted Don’t Sweat ambassador!

If you’ve missed an episode in the series, catch up here.

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