Best of Don’t Sweat The Small Stuff  – Count to Ten and See What Happens

Join Kristine Carlson for a month of her most popular Don’t Sweat The Small Stuff episodes.

Do you feel guilty or “out of control” when you get angry? Contrary to popular belief, anger can be a very healthy emotion. When experienced mindfully, our anger can alert us to unmet needs or signal that a personal boundary is being crossed. Conversely, reacting in anger can cause a great deal of suffering and negative consequences. 

Kristine uncovers the transformative powers of taking a mindful pause so you meet anger with awareness; resulting in a more peaceful, joyful life.

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