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Three Reasons To Try Matcha Tea

By |December 18th, 2020|Articles|

Matcha tea is more than a tasty drink. Aside from its flavor, this famous tea can also deliver you immense relaxation and other health benefits with each cup. We all need a little help not sweating the small stuff right now; enjoy your cup of tea.

December Presents A Time for Reflection

By |December 12th, 2020|Living The Big Stuff|

Our reflective mind allows us to be intentional as we enter a new year with the hopes and dreams of a new beginning. It is powerful to take stock of what you’ve learned in the past year and rejoice in the pivots that you’ve made to survive and thrive during the pandemic. There’s hope on the horizon for the year ahead.

Healthier Alternatives to Sugar to Ease Your Cravings

By |July 14th, 2020|Articles|

If you’re anything like me, it’s not always a piece of fruit you crave. Do you crave refined sugar, too? If so, these healthier alternatives to sugar can actually help you reduce these cravings. They may also reduce your chances of developing diabetes which is one of the leading diseases that happens from obesity.

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About Kristine Carlson


Kristine Carlson, New York Times bestselling author and world-renowned speaker, is passionate about spreading her message of waking up to life with joy and gratitude amidst the ups and downs of this earthly existence.

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