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Healthier Alternatives to Sugar to Ease Your Cravings

By |July 14th, 2020|Articles|

If you’re anything like me, it’s not always a piece of fruit you crave. Do you crave refined sugar, too? If so, these healthier alternatives to sugar can actually help you reduce these cravings. They may also reduce your chances of developing diabetes which is one of the leading diseases that happens from obesity.

Squeezing Out the Juice of JOY

By |December 18th, 2018|Living The Big Stuff|

Many of my single friends are driven to obsession with finding a mate—whether again or for the first time. Yet, despite my widowhood, I wake up happy and rarely feel lonely. Sure, there are times I would love to turn over at night and hug my partner in bed. But mostly, I’m sleeping peacefully these days and waking up in joy.

New Measures

By |October 25th, 2018|Living The Big Stuff|

I had a comical moment with my kids recently. They suggested I might be getting a bit forgetful. I must admit that I felt a little defensive about that. After all, I was one week in to overcoming jet lag and switching my days and nights around. I had traveled from the Bay Area to the mountains—from sea level to 3,700 feet. And, I’d just changed my diet from having a carb fest in Italy to a low-carb Keto diet. There was just a tiny bit I was asking my body to acclimate to—don’t you agree?

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About Kristine Carlson


Kristine Carlson, New York Times bestselling author and world-renowned speaker, is passionate about spreading her message of waking up to life with joy and gratitude amidst the ups and downs of this earthly existence.

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