LIVING THE BIG STUFF

There’s a simple trick to becoming a healthier, happier person: practicing gratitude. Here are some of the reasons why gratitude is good for your health.

Matcha tea is more than a tasty drink. Aside from its flavor, this famous tea can also deliver you immense relaxation and other health benefits with each cup. We all need a little help not sweating the small stuff right now; enjoy your cup of tea.

There are many ideals that make people wish to donate their time, money, or stuff to charity. Here are some of the reasons that cause people to put others first.

If you’re someone who suffers from anxiety, have you ever considered using a hobby to combat it? Learn several hobbies that can reduce anxiety here.

Weight loss can be challenging for many reasons--especially during Covid and with the holidays coming. To reach your goals, it may be helpful to know about and keep in mind the mistakes people make during their weight loss journeys. And, it is a journey!

If you’re having a hard time getting over a breakup, it may be the perfect time to reinvent yourself. Not sure where to begin? I’ve got four helpful tips here for you.

Do you find yourself hanging on to too many things you don’t need out of sentimentality? You can learn how to let go of stuff that only clutters by reading this article.

You are the individual who runs your life. Decide today that you want to feel fabulous and you will! Here are five ways to help you on your way.

Consistent, high-quality sleep is a must-have. If you're wondering how to sleep better at night naturally, try implementing these quick, simple changes.

Keeping your head held high during this transitional period is essential for your mental health. Take the first step towards shining confidence with this advice.

The grieving process is difficult, but there are some practical strategies that will help. Find some healthy coping methods with these tips for dealing with the loss of a loved one.

If you’re ready to do more than recycle, take your good deeds to the next level. Go even greener with these lifestyle changes to protect the environment.

Everyone has bad days. Boost your resilience and regain your perspective by learning how to make a bad day better. You really do have more control than you think.

Between avoiding naps and drinking herbal tea, there are quite a few effective ways to get the eight hours of sleep you deserve every night.

Looking for the next personal growth activity for you and your friends that fits the Covid protocol? Try a yoga road trip! Here are a few of the best places for yoga enthusiasts to visit even during our social distance times or in the near future when life returns to a new normal.

You may feel like these difficult times have to grind everything to a halt, as your entire life has changed. But what is required is a pivot to reinventing your life in all areas right now. Check out these tips for staying safe with social distance while continuing to give back to your community.

Healthy habits are essential for a healthy life. If you struggle with healthy habits, here are some simple lifestyle changes that could benefit your health.

Taking classes as an adult is a great opportunity. Make a triumphant return to the academic world with these helpful tips for adults going back to school.

If you’re anything like me, it’s not always a piece of fruit you crave. Do you crave refined sugar, too? If so, these healthier alternatives to sugar can actually help you reduce these cravings. They may also reduce your chances of developing diabetes which is one of the leading diseases that happens from obesity.

It can be easy to let your home’s design fall to the back of your mind, but investing in your bedroom can actually be seen as an essential form of self-care.

This summer looks remarkably different from ones in the past. However, people can still be healthy if they make some simple lifestyle changes.