LIVING THE BIG STUFF
Wake up to your most inspired, mindful and vibrant life NOW!
5 Ways To Maximize Your At-Home Workouts
Mindfulness and exercise are a good pairing to benefit your brain and body. Discover a few simple ways to mindfully magnify your at-home workouts.
A New Year’s Ritual: Open to all Possibility
The new year ahead offers so much promise! Try this powerful intention setting ritual with Kristine Carlson to manifest your greatest goals, visions and dreams in 2021.
Why Gratitude Is Good for Your Health
There’s a simple trick to becoming a healthier, happier person: practicing gratitude. Here are some of the reasons why gratitude is good for your health.
Three Reasons To Try Matcha Tea
Matcha tea is more than a tasty drink. Aside from its flavor, this famous tea can also deliver you immense relaxation and other health benefits with each cup. We all need a little help not sweating the small stuff right now; enjoy your cup of tea.
December Presents A Time for Reflection
Our reflective mind allows us to be intentional as we enter a new year with the hopes and dreams of a new beginning. It is powerful to take stock of what you’ve learned in the past year and rejoice in the pivots that you’ve made to survive and thrive during the pandemic. There’s hope on the horizon for the year ahead.
4 Great Reasons To Donate To Charity
There are many ideals that make people wish to donate their time, money, or stuff to charity. Here are some of the reasons that cause people to put others first.
Enjoy Some Hobbies for Reducing Anxiety
If you’re someone who suffers from anxiety, have you ever considered using a hobby to combat it? Learn several hobbies that can reduce anxiety here.
5 Mistakes People Make During a Weight Loss Journey
Weight loss can be challenging for many reasons--especially during Covid and with the holidays coming. To reach your goals, it may be helpful to know about and keep in mind the mistakes people make during their weight loss journeys. And, it is a journey!
How To Reinvent Yourself After a Breakup
If you’re having a hard time getting over a breakup, it may be the perfect time to reinvent yourself. Not sure where to begin? I’ve got four helpful tips here for you.
How To Let Go of Sentimental Clutter
Do you find yourself hanging on to too many things you don’t need out of sentimentality? You can learn how to let go of stuff that only clutters by reading this article.
5 Ways To Feel Fabulous Every Day
You are the individual who runs your life. Decide today that you want to feel fabulous and you will! Here are five ways to help you on your way.
How To Sleep Better at Night Naturally
Consistent, high-quality sleep is a must-have. If you're wondering how to sleep better at night naturally, try implementing these quick, simple changes.
5 Ways Women Can Increase Their Confidence
Keeping your head held high during this transitional period is essential for your mental health. Take the first step towards shining confidence with this advice.
3 Tips for Dealing With the Loss of a Loved One
The grieving process is difficult, but there are some practical strategies that will help. Find some healthy coping methods with these tips for dealing with the loss of a loved one.
5 Real Lifestyle Changes To Protect the Environment
If you’re ready to do more than recycle, take your good deeds to the next level. Go even greener with these lifestyle changes to protect the environment.
How to Make a Bad Day Better
Everyone has bad days. Boost your resilience and regain your perspective by learning how to make a bad day better. You really do have more control than you think.
Rest Easy: 3 Tips for Getting a Good Night’s Sleep
Between avoiding naps and drinking herbal tea, there are quite a few effective ways to get the eight hours of sleep you deserve every night.
The Best Road Trip Destinations for Yoga Enthusiasts
Looking for the next personal growth activity for you and your friends that fits the Covid protocol? Try a yoga road trip! Here are a few of the best places for yoga enthusiasts to visit even during our social distance times or in the near future when life returns to a new normal.
How To Give Back To Your Community While Social Distancing
You may feel like these difficult times have to grind everything to a halt, as your entire life has changed. But what is required is a pivot to reinventing your life in all areas right now. Check out these tips for staying safe with social distance while continuing to give back to your community.
Simple Lifestyle Changes That Could Benefit Your Health
Healthy habits are essential for a healthy life. If you struggle with healthy habits, here are some simple lifestyle changes that could benefit your health.
3 Helpful Tips for Adults Going Back to School
Taking classes as an adult is a great opportunity. Make a triumphant return to the academic world with these helpful tips for adults going back to school.
Healthier Alternatives to Sugar to Ease Your Cravings
If you’re anything like me, it’s not always a piece of fruit you crave. Do you crave refined sugar, too? If so, these healthier alternatives to sugar can actually help you reduce these cravings. They may also reduce your chances of developing diabetes which is one of the leading diseases that happens from obesity.
Why It’s Important to Invest in Your Bedroom
It can be easy to let your home’s design fall to the back of your mind, but investing in your bedroom can actually be seen as an essential form of self-care.
3 Tips for Staying Healthy During a Socially Distant Summer
This summer looks remarkably different from ones in the past. However, people can still be healthy if they make some simple lifestyle changes.
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