LIVING THE BIG STUFF
Wake up to your most inspired, mindful and vibrant life NOW!
5 Ways Women Can Increase Their Confidence
Keeping your head held high during this transitional period is essential for your mental health. Take the first step towards shining confidence with this advice.
3 Tips for Dealing With the Loss of a Loved One
The grieving process is difficult, but there are some practical strategies that will help. Find some healthy coping methods with these tips for dealing with the loss of a loved one.
5 Real Lifestyle Changes To Protect the Environment
If you’re ready to do more than recycle, take your good deeds to the next level. Go even greener with these lifestyle changes to protect the environment.
How to Make a Bad Day Better
Everyone has bad days. Boost your resilience and regain your perspective by learning how to make a bad day better. You really do have more control than you think.
Rest Easy: 3 Tips for Getting a Good Night’s Sleep
Between avoiding naps and drinking herbal tea, there are quite a few effective ways to get the eight hours of sleep you deserve every night.
The Best Road Trip Destinations for Yoga Enthusiasts
Looking for the next personal growth activity for you and your friends that fits the Covid protocol? Try a yoga road trip! Here are a few of the best places for yoga enthusiasts to visit even during our social distance times or in the near future when life returns to a new normal.
How To Give Back To Your Community While Social Distancing
You may feel like these difficult times have to grind everything to a halt, as your entire life has changed. But what is required is a pivot to reinventing your life in all areas right now. Check out these tips for staying safe with social distance while continuing to give back to your community.
Simple Lifestyle Changes That Could Benefit Your Health
Healthy habits are essential for a healthy life. If you struggle with healthy habits, here are some simple lifestyle changes that could benefit your health.
3 Helpful Tips for Adults Going Back to School
Taking classes as an adult is a great opportunity. Make a triumphant return to the academic world with these helpful tips for adults going back to school.
Healthier Alternatives to Sugar to Ease Your Cravings
If you’re anything like me, it’s not always a piece of fruit you crave. Do you crave refined sugar, too? If so, these healthier alternatives to sugar can actually help you reduce these cravings. They may also reduce your chances of developing diabetes which is one of the leading diseases that happens from obesity.
Why It’s Important to Invest in Your Bedroom
It can be easy to let your home’s design fall to the back of your mind, but investing in your bedroom can actually be seen as an essential form of self-care.
3 Tips for Staying Healthy During a Socially Distant Summer
This summer looks remarkably different from ones in the past. However, people can still be healthy if they make some simple lifestyle changes.
Small Daily Steps to Create a Happier Life
Even little changes can make a big difference. Start your journey of positivity and fulfillment with these small daily steps to create a happier life.
5 Simple Sustainable Lifestyle Changes to Make This Summer
Looking for more ways to make a difference in your community and for the planet? Here are some simple, sustainable lifestyle changes to make this summer.
Building Resilience During the Pandemic
Kristine Carlson shares her top strategies, tools and lessons learned on resiliency during the pandemic in this new Don’t Sweat the Small Stuff blog post.
Quarantine Boredom? Try Mastering Mindfulness Now
If everyday is feeling like ground hog day, you CAN spice up your day-to-day routine with your mindfulness practice - Kristine Carlson shares how in this new blog post!
Reinvent Your Relationship
Could your romantic relationship use a reboot? Kristine shares one way to reignite your passion and rekindle your relationship with your significant other.
How to Manifest What You Desire in 2020
Kris shares one simple exercise to help you bring your dreams to life this year.
Don’t Sweat the Small Stuff and Mindfulness
Learn one of the BEST ways to enhance your mindfulness practice with this timeless wisdom of the Don’t Sweat the Small Stuff series of books.
The Happiness Moment
Kristine shares how to wake up to your happiest, most inspired life. You can choose happiness moment by moment.
Always a Student
Learn how to bring awareness and focus into your mindfulness practice - and benefit from the peace and contentment it brings!
Kris’ New Year’s Message: 2019 Harmonize
Three questions to ask yourself as we enter the New Year to inspire heart and soul intention.
Squeezing Out the Juice of JOY
Many of my single friends are driven to obsession with finding a mate—whether again or for the first time. Yet, despite my widowhood, I wake up happy and rarely feel lonely. Sure, there are times I would love to turn over at night and hug my partner in bed. But mostly, I’m sleeping peacefully these days and waking up in joy.
New Measures
I had a comical moment with my kids recently. They suggested I might be getting a bit forgetful. I must admit that I felt a little defensive about that. After all, I was one week in to overcoming jet lag and switching my days and nights around. I had traveled from the Bay Area to the mountains—from sea level to 3,700 feet. And, I’d just changed my diet from having a carb fest in Italy to a low-carb Keto diet. There was just a tiny bit I was asking my body to acclimate to—don’t you agree?
About Kristine Carlson
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