The Don’t Sweat the Small Stuff, Live the Big Stuff Podcast brings you Episode 172: Brain Power Series: Ignite Health in the Female Brain

Blame it on the hormones! In the final episode of the Brain Power Series, Kris shares some of the latest cutting-edge research on how women can optimize their hormonal and metabolic health while optimizing their brain function. Learn about the lifestyle, nutrition, and therapeutic methods that Kris incorporates into her daily routine – everything from what’s on her plate to how she reduces stress! When we make the time to nurture our brains, we make an investment in our overall health.

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Disclaimer: Dear listeners… please note that I am NOT a doctor, I am just sharing what I’ve been learning about, and what works for me. Please consult with your doctor or a licensed medical practitioner before embarking on any alternative or complementary treatment.