The Don’t Sweat the Small Stuff, Live the Big Stuff Podcast brings you Episode 224: Heart to Heart Connection Series: Connecting To Your Heart

As we find ourselves holding these very difficult – and important – conversations during these times of collective change and unrest, connecting to your heart is more important now than ever before.

Our hearts are an intelligent command center with a well of intuitive knowledge, wisdom, and divine guidance. When we learn how to align our heart with our minds, this is called Heart Intelligence; a term originally coined by the authors of The HeartMath Solution; Doc Childre and Howard Martin. By developing mind/heart coherence, we can then communicate from a place of genuine truth and compassion – which will transform the way we experience and are experienced by the world.

In this episode of the Don’t Sweat the Small Stuff, Live the Big Stuff podcast, Kristine shares a simple yet powerful self-inquiry exercise that will help you tune into your feelings so you can access your heart’s innate and infinite wisdom – empowering you to deepen your understanding and communicate to your highest potential.

It’s the very same exercise that she has been using during these times to help her tune into her heart, and she hopes it will help you too!

For more helpful resources like this, be sure to check out our new Don’t Sweat the Small Stuff Happiness Training Courses by going here. In these courses, you’ll learn the strategies and tried-and-true tools on how to reduce anxiety and live a happier life from the Don’t Sweat the Small Stuff series – with over 30 million books sold!

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