Creating Distance Between You and Anxiety: Episode 243 brought to you by The Don’t Sweat the Small Stuff, Live the Big Stuff Podcast

By now, the reality of the pandemic has set in for all of us giving us more time to reflect and consider this “new normal.” When it comes to the way we work, go to school, socialize, and even shop for groceries – everything has changed. And as we stand on uncharted territory, this is causing anxiety for many.

In this episode, Kristine Carlson shares how she is actively overcoming the anxiety that the pandemic has brought up for HER; particularly when it came to major changes that happened within her beloved retreat business and with her team.

Listen in and learn:

  • How to pull back, simplify and save money right now
  • One powerful insight on how to move through discomfort
  • An empowering idea on how you can “choose better”
  • How to take action in a new direction to alleviate your anxiety

These ideas and personal stories shared by Kristine will help you put some much-needed miles between you and any unwelcome feelings of anxiety, overwhelm, and uncertainty!

If this episode was valuable to you, be sure to check out our popular Don’t Sweat the Small Stuff Happiness Course, You Can Be Mindful! by going here. In this course [with acclaimed mindfulness expert Dr. Shauna Shapiro], you’ll learn how to develop and deepen your mindfulness practice for greater clarity and calm.

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