“Don’t Sweat the Holidays”

The holidays are joyful–but not always. While Tis the season to fa la la la la la, it can be a bit overwhelming and can carry a note of sadness for some, too.

This week’s podcast episode is called “Don’t Sweat the Holidays.” You’re invited to join me as we together explore small ways to truly enjoy the season, even in the midst of the craziness.

I encourage you to slow it down this December, to let this month be a time dedicated to inner stillness and gratitude. Let’s enjoy the festivities of the season, but not at the expense of our peace.

And for those of you who know that holidays can be so easily be tainted by sadness if loved ones are lost or absent, be encouraged. I understand. You are not alone. I invite you to consider with me practical ways to create new rituals in your life. Give yourself the freedom to do so.

During this season, slow it down. Be gentle with yourself. Embrace those things you value with your whole heart.

This is how to truly live your most vibrant life yet.