Don’t Sweat the Small Stuff, Live the Big Stuff: The 5 Principles of Health and Well-Being

I’m so pleased to share episode #2 of the Don’t Sweat the Small Stuff, Live the Big Stuff podcast with you. Will you listen in for fifteen minutes?

We’ll start with a short session of guided imagery to set the intention for our time together and bring you fully to the present. Then, we’ll dive into the five principles of mental health and well-being that are woven through the nine books in the Don’t Sweat the Small Stuff series.

These five principles are the key to understanding what it looks like to live well and maintain a healthy perspective. You can live passionately and with gratitude, practicing a gentle life that ties your values into your existence.

Don’t sweat the small stuff because you have lots of big stuff to live.

Passionate and grateful living can be especially hard in the midst of change. If you’re in transition–or just seeking purpose and direction–I invite you to consider the “What Now?” program. There’s a free discovery call on October 6. Join me here to sign up.