The Don’t Sweat the Small Stuff, Live the Big Stuff Podcast brings you Episode 218: Eat Your Way to Optimal Health with Dr. Mark Hyman

Good fats, bad fats… what to eat?! Kristine sits down with leading nutrition expert Dr. Mark Hyman to separate “fat from fiction” to find out which fats we should be eating to feel and look our best – so we can live our most vibrant, fulfilled lives possible. Spoiler alert – you’ll be stocking up on creamy, delicious avocados!

Dr. Mark Hyman is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He is the founder and director of The UltraWellness Center, the Head of Strategy and Innovation of the Cleveland Clinic Center for Functional Medicine, a twelve-time New York Times bestselling author, and Board President for Clinical Affairs for The Institute for Functional Medicine.

Visit his website here and follow him on Instagram.

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