Feel It To Heal It Podcast

Mindfulness Series:

Feel It To Heal It Podcast

The Don’t Sweat the Small Stuff, Live the Big Stuff Podcast brings you Episode 182: Feel It To Heal It

It’s okay to not be OK! Kristine shares how we can learn to accept – and even embrace feelings like sadness, fear, and anger. It’s by taking this mindful, compassionate approach to our feelings that we can actually begin to heal them.

Host: Kristine Carlson

Kristine Carlson, New York Times Bestselling author and world-renowned speaker, is passionate about spreading her message of waking up to life with joy and gratitude amidst the ups and downs of their earthly existence.


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