Give Your Brain a Vacation Podcast

Don't Sweat The Small Stuff - Live The Big Stuff

Give Your Brain a Vacation Podcast

The Don’t Sweat the Small Stuff, Live the Big Stuff Podcast brings you Episode 166: Give Your Brain a Vacation

Did you know that on average we have around 70,000 thoughts a day, and over HALF of these are repetitive negative thoughts? Isn’t that crazy?

In order to interrupt the cycle of thoughts that ruminate with attention – which can keep us stuck – we need to find ways to quiet our minds and calm down, which gives us the ability to access our inner wisdom.

Listen in, and learn how to get your brain into a relaxed state – so you stop sweating the small stuff and can begin to live the big stuff!

Please check out Instant Calm by Karen Salmansohn

Host: Kristine Carlson

Kristine Carlson, New York Times Bestselling author and world-renowned speaker, is passionate about spreading her message of waking up to life with joy and gratitude amidst the ups and downs of their earthly existence.

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