Golden PauseApr 29, 2021 2021-04-29 23:37
"Breathe in joy with every pause you take as you align with your gratitude in a golden moment."
The Golden Pause Meditation:
The pause that you practice so that you can be more mindful and return to joy. As you practice the Golden Pause daily, you will be able to access that peaceful place inside more easily. You may even get to the point where all you have to do is place your hand on your heart, tune into your gratitude and breathe. You will instantly boost your mood, and find that peace and inner calm.