Best of Don't Sweat:


“You are more abundant when you notice all that you have.” – Don’t Sweat the Small Stuff.

It can be all too easy to become swept up in the commercialism of the holiday season. Most of us spend more than we intend to, and end the holidays feeling more stressed.

This kind of fear-based mindset oriented in “lack” only heightens our anxiety and unhappiness; causing a perpetual cycle of dissatisfaction and consumption.

It’s only by adopting a gratitude mindset that what we have becomes enough – and more!

In today’s episode, Kristine Carlson reveals how you can begin to cultivate your gratitude mindset so you promote lasting positivity through 2023 and unlock your true, limitless potential.

If you’d like to embrace mindful living, then this popular video course, You Can Be Mindful! is for you! There’s no time like the present to feel clarity and calm.

In this course you’ll learn how to develop your mindfulness practice which will allow you to calm down and feel better – no matter what circumstances life brings you.

Learn about Dr. Shauna Shapiro’s practices from her bestselling book, Good Morning, I Love You, and how Don’t Sweat the Small Stuff can help you deepen your mindfulness practice.

These principles have already helped tens of millions of people around the world to live mindfully – so they can calm down and feel better. Go ahead and learn more here.

Host: Kristine Carlson

Kristine Carlson, New York Times Bestselling author and world-renowned speaker, is passionate about spreading her message of waking up to life with joy and gratitude amidst the ups and downs of their earthly existence.

streaming now on the following platforms

Subscribe to the Kristine Carlson Podcast