Is Your Spirit Exhausted? 3 Things You Can Do Today

Self-Care for the Soul Series:

Is Your Spirit Exhausted? 3 Things You Can Do Today

Exhausted, uninspired, or just feeling “blah”? It’s possible that caring for your spirit – the same way we do for our mind and body- has taken a backseat to life’s demands.

However, prioritizing the well-being of our spirit helps us stay happy, healthy, and vibrant even in the face of adversity.

Whether you’ll implement these daily or you commit to them once a month, make it a priority to add these 3 spiritual self-care action items to your routine.

Listen in to today’s episode and learn:

  • Why Kristine chooses organic over processed foods whenever possible
  • How to begin your meditation practice for greater peace and clarity
  • One unexpected exercise to boost your overall spiritual energy

Kristine Carlson is thrilled to announce that her book Heartbroken Open will be made into a Lifetime movie starring Heather Locklear in her comeback to television! Don’t Sweat the Small Stuff: The Kristine Carlson Story, premieres on Lifetime October 23rd. Read the real story (a true page-turner) and get your copy of Heartbroken Open at

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Host: Kristine Carlson

Kristine Carlson, New York Times Bestselling author and world-renowned speaker, is passionate about spreading her message of waking up to life with joy and gratitude amidst the ups and downs of their earthly existence.

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