Is Your Spirit Exhausted? 3 Things You Can Do Today
Is Your Spirit Exhausted? 3 Things You Can Do Today
Exhausted, uninspired, or just feeling “blah”? It’s possible that caring for your spirit – the same way we do for our mind and body- has taken a backseat to life’s demands.
However, prioritizing the well-being of our spirit helps us stay happy, healthy, and vibrant even in the face of adversity.
Whether you’ll implement these daily or you commit to them once a month, make it a priority to add these 3 spiritual self-care action items to your routine.
Listen in to today’s episode and learn:
- Why Kristine chooses organic over processed foods whenever possible
- How to begin your meditation practice for greater peace and clarity
- One unexpected exercise to boost your overall spiritual energy
Kristine Carlson is thrilled to announce that her book Heartbroken Open will be made into a Lifetime movie starring Heather Locklear in her comeback to television! Don’t Sweat the Small Stuff: The Kristine Carlson Story, premieres on Lifetime October 23rd. Read the real story (a true page-turner) and get your copy of Heartbroken Open at KristineCarlson.com
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