Kindness Matters: First, Be Kind to Yourself

Today on the podcast, I’m diving into how much kindness matters; especially the most important kindness: the kindness you show yourself.

My guest today, Dr. Marcy Cole is a Holistic Psychotherapist who has worked in both in-patient and out-patient settings with adolescents, adults, couples and families. For the past 15 years, she has developed an extensive private practice, working with insight-oriented adults and couples interested in improving the quality of their lives.

We’ll be chatting about the important types of advice that Marcy gives her clients on managing negative self talk, kindess matters so mcuh that it is first step to ending negative self talk.

Why continue being your own worst critic if there’s another way?

My hope is to show you that kindness matters so much that I have accumulated these learning techniques to show yourself kindness and compassion is a key step in positively impacting the lives of others. After all, happiness breeds kindness, and what better place to find joy than from within? I’m excited to share with you Marcy’s counseling about supreme self care and how taking care of yourself first positively impacts everyone else in your life.

Will you listen to the podcast with me and uncover ways to live in kindness from the inside out?