Live in Peace Series:  Count to Ten and See What Happens

We all feel angry at times – both outwardly to those around us, and inwardly towards ourselves. While this emotion serves the intelligent purpose of alerting us to unmet needs, it can cause a great deal of suffering when unchecked. 

Taking a moment for a “Golden Pause” is an essential component of Kristine’s mindfulness teachings. In today’s episode, Kristine uncovers the transformative powers of taking this pause so you meet anger with awareness; resulting in a more peaceful, joyful existence.

“Breathe in joy with every pause you take as you align with your gratitude in a golden moment.” – Kristine Carlson

To help you ride this rollercoaster of change, Kristine Carlson has created a guided meditation that she’s offering for absolutely FREE. You can go claim yours today by going here: https://kristinecarlson.com/goldenpause This will really help you create an intentional golden pause whenever you’re feeling overwhelmed. 

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