Mindful Eating and Sex Podcast
Mindful Eating and Sex Podcast
The Don’t Sweat the Small Stuff, Live the Big Stuff Podcast brings you Episode 184: Mindful Eating and Sex
It can be hard to slow down when something really good is in front of you! Kristine explains how to take a slow, sensuous, and mindful approach to what’s on your plate. You’ll begin to enjoy your food in a whole new way, and your digestion will improve—you might even lose a few pounds, too!