Mindful Eating and Sex Podcast

Mindfulness Series:

Mindful Eating and Sex Podcast

The Don’t Sweat the Small Stuff, Live the Big Stuff Podcast brings you Episode 184: Mindful Eating and Sex

It can be hard to slow down when something really good is in front of you! Kristine explains how to take a slow, sensuous, and mindful approach to what’s on your plate. You’ll begin to enjoy your food in a whole new way, and your digestion will improve—you might even lose a few pounds, too!

Host: Kristine Carlson

Kristine Carlson, New York Times Bestselling author and world-renowned speaker, is passionate about spreading her message of waking up to life with joy and gratitude amidst the ups and downs of their earthly existence.


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