So many of us think that being hard on ourselves is what drives us to achieve. But, in this episode, Kris shares how to access true self-compassion and end negative self-talk through mindfulness and how this will open you to greater expression.

The Power of Mindfulness: What You Practice Grows Stronger – Tedx featuring Shauna Shapiro

Subscribe To This Podcast:
Apple Podcasts | Stitcher | Podbean | Google Play | TuneIn