Mindfulness and Self Compassion

Don't Sweat The Small Stuff - Live The Big Stuff

Mindfulness and Self Compassion

So many of us think that being hard on ourselves is what drives us to achieve. But, in this episode, Kris shares how to access true self-compassion and end negative self-talk through mindfulness and how this will open you to greater expression.

The Power of Mindfulness: What You Practice Grows Stronger – Tedx featuring Shauna Shapiro

Host: Kristine Carlson

Kristine Carlson, New York Times Bestselling author and world-renowned speaker, is passionate about spreading her message of waking up to life with joy and gratitude amidst the ups and downs of their earthly existence.


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