One Practice to Overcome Your Fear: Episode 248 brought to you by The Don’t Sweat the Small Stuff, Live the Big Stuff Podcast

We’re all dealing with our fears on a daily basis right now.

For some of us, they may be minor, and for others, they may feel major – maybe even unsurmountable. Fear is a powerful emotion!

When unchecked or untamed, fear can prevent us from moving forward; taking the action steps required to meet our goals and dreams. Most importantly though, when we bow down to our fear, it holds us back emotionally and spiritually – keeping us small; peripheral.

The quality of our life – and ultimately our destiny – is shaped by our ability to be conscious of our fears and our ability to courageously lean into them.

Developing a mindful awareness around fear grants us the ability to simply recognize when fear is present. It’s in this recognition that we are able to stabilize ourselves enough to distinguish a false threat from a real threat that needs to be acted upon.

In today’s episode, Kristine Carlson shares her valuable practice to help you overcome fear. If you’re ready to stop sweating the small stuff, and start living the BIG stuff, you really don’t want to miss this one.

If this episode was valuable to you, be sure to check out our popular Don’t Sweat the Small Stuff Happiness Course You Can Be Mindful! by going here. In this course [with acclaimed mindfulness expert Dr. Shauna Shapiro], you’ll learn how to develop a mindful awareness around your emotions. Remember – this is the first step to conquering your fears, once and for all!

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