Operation Happiness with Kristi Ling

Today on the podcast, I’m joined by author, speaker, and happiness expert Kristi Ling. Kristi’s newest book, Operation Happiness, is a powerful work about creating a life of lasting joy.

Aristotle once said, “Happiness is a state of activity.” That’s what Kristi and I will discuss today, and we invite you to join us.

Happiness is something we do. It’s truly a skill that we can learn, practice, and become good at.

After years of depression and mediocrity, Kristi experienced a happiness transformation. On the podcast, she’ll share the happiness habits she practices daily and how they’ve transformed her entire life.

Happy people are prolific seekers of meaning and beauty. They prioritize and schedule mindfully. They choose happiness.

It’s these essential secrets–and more–that we’ll explore today on the podcast. These are the essentials to a vibrant life.