Physiology Precedes Psychology

Confidence and Clarity Series:

Physiology Precedes Psychology

Want to instantly feel more sovereign, sexy, and strong?

It’s simple – you just need to change your body language.

Assuming the body language of confidence works from the inside out. Studies have proven that adopting a powerful stance can actually improve our internal state to one that is more positive and self-assured.

If your shoulders are slumped, your back is hunched, and your core is out of alignment – chances are, you’re not going to feel too hot.

By simply straightening your posture, rolling your shoulders back, and holding your head up (maybe even allowing a slight smile to cross your lips), you actually begin to feel – and act – more confident.

Furthermore, projecting the body language of a confident person changes the way other people see and act toward you – which reinforces your confident behavior.

In today’s episode, Kristine Carlson reveals the poses to change your body language so you instantly boost your self-confidence!

We all find ourselves at different times in our lives asking the question, “What Now?” The What Now? course and retreat will help you take that deep dive into yourself to rediscover your passion and bring forward the best version of yourself to this next chapter. Learn more about the What Now? program here.

Host: Kristine Carlson

Kristine Carlson, New York Times Bestselling author and world-renowned speaker, is passionate about spreading her message of waking up to life with joy and gratitude amidst the ups and downs of their earthly existence.

streaming now on the following platforms

Subscribe to the Kristine Carlson Podcast