Podcast: How You Start Your Day Is How You Live Your Day

In this week’s podcast episode, I’m exploring the importance of a day’s beginning.

How you start your day is how you’re going to live your day. I’ve found this to be true, always–and it’s a key principle of the Don’t Sweat the Small Stuff series.

Our morning practice primes us for the day ahead and sets the tone for how the day unfolds. If we start the day with tension, stress, and worry… we invite those mindsets into our entire day. But if we start the day with peace and gratitude, those are the practices we’ll experience.

Join me on the podcast as we talk about to carve out 10-15 minutes into your morning that will infuse your entire day with peace. You can create a daily ritual–a calm and grateful practice–that brings inherent reward in the moment, and throughout the entire day.

Be committed to a great start. The magic is in the quiet, in your breath. Let’s explore it together.