PODCAST

When we feel stuck in our lives, it can be tough to know what our next step should be.

By learning to use what excites us as our guide, we tap into our innate gifts and talents.

It’s normal to want to step back - or even run - when we feel scared.

In fact, this is an evolutionary mechanism that has ensured our survival since the beginning of time.

In one of our most popular episodes, Kris shares how the way we see the world is simply a reflection of what is going on inside of us.

Do you ever feel like your days become a long list of things that need to get done?

While being productive is an essential part of living a healthy, well-managed life, learning to slow down and simply be is a great tool that helps us access our inner happiness and peak creativity.

This is the third episode in the series answering, "What is Wholeness?"

Kris shares what it means to be a sovereign being..self governing and fully confident while living authentically according to your values. It's a powerful place to engage in life--making your first love--the love of life.

This is the second of three consecutive episodes where Kris talks about, “What is Wholeness."

Kris shares her own journey of reclaiming and integrating the divine masculinity energy into her already fully developed feminine energy to master wholeness.

This is the first of three consecutive episodes where Kris talks about, “What is Wholeness?”

You've been heartbroken and in pieces but you've walked the long journey Home. Reading from a passage in her latest book, “From Heartbreak to Wholeness: the hero’s journey to joy” Kris talks with you about how you know you have arrived in a safe place within yourself that feels like coming Home.

All healthy relationships need to have boundaries.

Clear boundaries give us a safe space from which we can give to and receive from the relationship in a balanced way.

Kris gets a guy’s perspective on online dating (ironically, he was her first-ever Bumble date!) in this new podcast episode!

As Kris navigates the online dating world, she’s realizing that often it’s easy to forget there is always a human on the other side of every screen name.

Forgiveness is the ultimate form of letting go.

By choosing forgiveness, we give ourselves the gift of inner freedom and begin to create miracles.

Kris shares what it means to show up for yourself in a truly authentic way… unapologetically so!

Kissable? Swipe right!

Kris shares her experience online dating - listen in to how she navigates the stormy (and sometimes steamy!) waters of the online world.

Kris riffs with you about sex, love, marriage and being a single window in the dating world.

When is the last time you took an honest look at your relationship and asked yourself… “are my needs being met?”

Kris gets vulnerable with you, as she shares what it means to ask this question in all of your core relationships - in and out of bed!

Can you love your partner unconditionally - even if they have different political views?

Kris shares a story about a couple who have opposing political views, and explains how they learned to love each other anyway.

Kris shares that letting go isn’t easy but life gets easier as we let go. Buddha says, it is our attachments that cause our pain and suffering. That said, we are human beings that attach, so our greatest inner work will be letting go.

Kris shares how to wake up happy with three mindfulness practices that will fill your heart with joy.

Kris shares an inspiring exercise that will help you align your core values with your actions…

Kris shares what she’s learned about how to nourish the brain as any great organ in your body and the difference between the brain and mind. When the brain is healthy the mind follows.

Kris shares how you can learn to change from having knee-jerk reactions to become a more responsive person in all of your communication. Learn how practicing responding in place of reacting will facilitate great relationships and limit your regrets.

So many of us think that being hard on ourselves is what drives us to achieve. But, in this episode, Kris shares how to access true self-compassion and end negative self-talk through mindfulness and how this will open you to greater expression.

Kris shares some of her spring renewal self-care tips and how can we best look to spring to help us renew our lives with the fullness of what it means to experience our most vibrant lives.

Learn what not to say and what you can say to someone who has experienced great loss.