Don’t Sweat the Small Stuff: Live the Big Stuff Podcast
Live your most vibrant life. Stress less, and enjoy more!
Choose Better
It’s the simple choices we make every day - like what we eat, how much we exercise, and how much we sleep - that make such a BIG impact on our overall well being.
Alter Your Expectations for a Better Experience
Our experience in life is colored by our expectations. Learn how to alter your expectations by releasing what “should be” - so you can make space for a better, brighter future.
Overwhelmed and Over It with Christine Arylo
Kristine sits down with Christine Arylo; women’s leadership advisor and coach dedicated to helping women lead and succeed in intense times.
Take A Breath
Life has changed. In this episode, Kristine shares how to reconnect with your breath to “track” the source of your anxiety - so you can step fully into life as it is, right now.
Resilience with Rob Clark
To launch our new Calm Down, Come Alive series, Kristine sits down with resilience expert Rob Clark to learn how to access our innate resilience and overcome adversity.
Three Stories of Kismet
Could you use a miracle right about now? Learn how to open yourself to the divine mysteries of life - and reclaim your faith that the next miracle is awaiting you.
Release Your Ego To Come Alive
Ego gets a bad rep - but we all have one; and it serves a purpose. Learn how to understand your ego so you can live in the fullest expression of your true nature.
Tips for Living Aware
Self-awareness is the spiritual path. Kristine shares the key tips to train your mind so you can live aware, conscious, and awake.
Becoming Conscious
Developing a conscious awareness allows us to be more intentional in our thoughts, decisions, and how we interact in our relationships.
Kristine Carlson with Diana Cole: Spirit Translator
In this interview, gifted spirit translator Diana Cole shares what it’s like to communicate with spirit - and advises us on how we can begin to listen to connect to our spirit guides, too.
Into The Light: My Spiritual Journey
Kristine shares her very personal experience of overcoming challenges on her spiritual path - dark nights of the soul - to emerge into the light; awakened and whole.
Introduction to Living A Spiritual Life
In the introduction to the new Spiritual Living series, Kristine shares what it means to live a spiritual life - and how you can begin your metaphysical journey, right now.
Heart to Heart Connection Series: Agree To Disagree
Keep your love connections with your friends and family members during these politically divided and polarizing times. Listen in to learn how to agree to disagree!
Heart to Heart Connection Series: Choose Kindness
Learn how to lose your attachment to being right and choose kindness instead... and you’ll win every time!
Heart to Heart Connection Series: The Awakened Heart
Kristine shares how to awaken your heart so you can become fully alive. Begin your love affair with life!
Heart to Heart Connection Series: Rewire Your Brain
Are you connected to your heart - or have your emotions been hijacked by your ego? Learn how to rewire your brain so you can return to love.
Heart to Heart Connection Series: Strategies and Tools to Practice
Kristine shares tried-and-true strategies and tools from the Don’t Sweat the Small Stuff series on how to grow your heart to heart connection.
Heart to Heart Connection Series: How To Have Difficult Conversations
Establishing heart to heart connection and learning how to have difficult conversations is essential to all of our relationships.
Heart to Heart Connection Series: Connecting To Your Heart
Kristine shares a powerful self-inquiry exercise to help you connect to your heart - allowing you to access its innate and infinite wisdom.
Sparks of Joy In Difficult Times
Even in the most difficult times, joy is always present. We just have to learn how to be present to it. Kristine explains a simple practice to help you return to a place of joy.
Kristine’s Tips To Boost Your Mental Health And Well Being (Part 2)
Kristine shares her insights on how to improve a low mood by changing the content of your thoughts and perceptions as you shift into a higher state of mind.
Kristine’s Tips To Boost Your Mental Health and Well Being (Part 1)
Kristine shares her top tips on how to boost your mental health and well being. You can change your thoughts and rewire your brain - so you can feel your best.
Conscious Cleaning
Kristine shares the benefits of “cleaning up” our physical and material lives so we can access our greatest energy and clarity.
Mindfulness and Money
Save or splurge? In this new podcast episode, Kris shares how to curb overspending and how to develop a more joyful relationship to your finances. Learn how to live your mindfulness practice with every dollar you spend!
About Kristine Carlson
Follow Kristine