PODCAST

Did you know that on average we have around 70,000 thoughts a day, and over HALF of these are repetitive negative thoughts? Isn’t that crazy?

Widely considered one of the world’s foremost experts on happiness and stress reduction (with more than 30 million copies of his books in print worldwide!) the late Dr. Richard Carlson was teaching people how to live happier, more fulfilled lives... long before “happiness” was even a buzzword in popular psychology!

Have you ever encountered synchronicity that blows your mind - and knew without a doubt that it was meant to be?

We hear stories of people bumping into each other on a crowded sidewalk; only to fall in love… or receiving a phone call that changes their life forever.

Whether it’s due to a relocation to a new city, or a divorce, or even just the lifestyle change that comes with parenthood, a time may come in our adult lives that we have to make new friends!

Connecting with new people isn’t always easy as it seemed in elementary school - it requires us to drop our guard, open our hearts, and take initiative. Talk about vulnerability, right?

When we feel stuck in our lives, it can be tough to know what our next step should be.

By learning to use what excites us as our guide, we tap into our innate gifts and talents.

It’s normal to want to step back - or even run - when we feel scared.

In fact, this is an evolutionary mechanism that has ensured our survival since the beginning of time.

In one of our most popular episodes, Kris shares how the way we see the world is simply a reflection of what is going on inside of us.

Do you ever feel like your days become a long list of things that need to get done?

While being productive is an essential part of living a healthy, well-managed life, learning to slow down and simply be is a great tool that helps us access our inner happiness and peak creativity.

This is the third episode in the series answering, "What is Wholeness?"

Kris shares what it means to be a sovereign being..self governing and fully confident while living authentically according to your values. It's a powerful place to engage in life--making your first love--the love of life.

This is the second of three consecutive episodes where Kris talks about, “What is Wholeness."

Kris shares her own journey of reclaiming and integrating the divine masculinity energy into her already fully developed feminine energy to master wholeness.

This is the first of three consecutive episodes where Kris talks about, “What is Wholeness?”

You've been heartbroken and in pieces but you've walked the long journey Home. Reading from a passage in her latest book, “From Heartbreak to Wholeness: the hero’s journey to joy” Kris talks with you about how you know you have arrived in a safe place within yourself that feels like coming Home.

All healthy relationships need to have boundaries.

Clear boundaries give us a safe space from which we can give to and receive from the relationship in a balanced way.

Kris gets a guy’s perspective on online dating (ironically, he was her first-ever Bumble date!) in this new podcast episode!

As Kris navigates the online dating world, she’s realizing that often it’s easy to forget there is always a human on the other side of every screen name.

Forgiveness is the ultimate form of letting go.

By choosing forgiveness, we give ourselves the gift of inner freedom and begin to create miracles.

Kris shares what it means to show up for yourself in a truly authentic way… unapologetically so!

Kissable? Swipe right!

Kris shares her experience online dating - listen in to how she navigates the stormy (and sometimes steamy!) waters of the online world.

Kris riffs with you about sex, love, marriage and being a single window in the dating world.

When is the last time you took an honest look at your relationship and asked yourself… “are my needs being met?”

Kris gets vulnerable with you, as she shares what it means to ask this question in all of your core relationships - in and out of bed!

Can you love your partner unconditionally - even if they have different political views?

Kris shares a story about a couple who have opposing political views, and explains how they learned to love each other anyway.

Kris shares that letting go isn’t easy but life gets easier as we let go. Buddha says, it is our attachments that cause our pain and suffering. That said, we are human beings that attach, so our greatest inner work will be letting go.

Kris shares how to wake up happy with three mindfulness practices that will fill your heart with joy.

Kris shares an inspiring exercise that will help you align your core values with your actions…

Kris shares what she’s learned about how to nourish the brain as any great organ in your body and the difference between the brain and mind. When the brain is healthy the mind follows.