Podcast

Meditation is the gateway into mindfulness. Along with providing a host of scientifically-backed health benefits (like reducing the stress hormone, …

Our spirits flourish in the sacred stillness that can only be found in nature. Kristine Carlson shares the importance of …

Prioritizing our spiritual well-being helps us stay happy, healthy, and vibrant even in the face of adversity. Whether you’ll implement …

Everything is made of energy - including you! However, our energy levels can begin to dip in later life. Kristine …

When you align yourself with the idea that we are all spiritual beings having a physical experience, the phrase “your …

Do you speak to yourself the same way you would to a friend? Learn Kristine Carlson’s self-compassion practice to live …

Today, we discuss powerful ways you can leverage your new spiritual self-care practice to a whole new level - bringing …

As the world reopens, it's more important than ever to keep your soul well-nourished. In this new series, Kristine Carlson …