PODCAST

As Kris navigates the online dating world, she’s realizing that often it’s easy to forget there is always a human on the other side of every screen name.

Forgiveness is the ultimate form of letting go.

By choosing forgiveness, we give ourselves the gift of inner freedom and begin to create miracles.

Kris shares what it means to show up for yourself in a truly authentic way… unapologetically so!

Kissable? Swipe right!

Kris shares her experience online dating - listen in to how she navigates the stormy (and sometimes steamy!) waters of the online world.

Kris riffs with you about sex, love, marriage and being a single window in the dating world.

When is the last time you took an honest look at your relationship and asked yourself… “are my needs being met?”

Kris gets vulnerable with you, as she shares what it means to ask this question in all of your core relationships - in and out of bed!

Can you love your partner unconditionally - even if they have different political views?

Kris shares a story about a couple who have opposing political views, and explains how they learned to love each other anyway.

Kris shares that letting go isn’t easy but life gets easier as we let go. Buddha says, it is our attachments that cause our pain and suffering. That said, we are human beings that attach, so our greatest inner work will be letting go.

Kris shares how to wake up happy with three mindfulness practices that will fill your heart with joy.

Kris shares an inspiring exercise that will help you align your core values with your actions…

Kris shares what she’s learned about how to nourish the brain as any great organ in your body and the difference between the brain and mind. When the brain is healthy the mind follows.

Kris shares how you can learn to change from having knee-jerk reactions to become a more responsive person in all of your communication. Learn how practicing responding in place of reacting will facilitate great relationships and limit your regrets.

So many of us think that being hard on ourselves is what drives us to achieve. But, in this episode, Kris shares how to access true self-compassion and end negative self-talk through mindfulness and how this will open you to greater expression.

Kris shares some of her spring renewal self-care tips and how can we best look to spring to help us renew our lives with the fullness of what it means to experience our most vibrant lives.

Learn what not to say and what you can say to someone who has experienced great loss.

Kris shares what true self-empowerment means. You are responsible for your own happiness. Listen in to learn how you learn to navigate your own internal world and the experiences you have.

Learn how to heal that wounded part of you that has been betrayed. As you heal and begin to feel whole you will learn how to read the actions of others to know who you can trust.

Kris shares the solution to lonely times. How can you get through those lonely moments? Your feelings guide you to seeing and being aware of the content of your thinking and how it impacts how you feel.

Understand why your moods matter to your perspective on life. Wait until you’re in a higher mood to solve your problems will help you access your clarity and wisdom.

Learn why managing stress isn’t the answer. You will learn simply how to manage your happiness by choosing wisely at the fork in the road.

Learn how to turn your conflict into connection as you understand that your perception equals perspective. You can improve all of your relationships with this simple understanding.

Kris reminds you of how to access a more positive state of mind through the awareness of how your thoughts and feelings are connected. You can move through difficult times by using your feelings as a navigational guide to your thinking patterns. You can feel better and access a positive state mind by this simple understanding.

Share in Kris's joy as she inspires you to bring the simplest act of kindness forward and smile because you can.

Kris helps you discern the difference between what is your gut feeling intuition versus fear. She teaches you how and when to listen to both. Fear is an incredibly astute navigational guide. Listen and learn how to live the big stuff with ease and grace.