PODCAST

Kris shares how to wake up happy with three mindfulness practices that will fill your heart with joy.

Kris shares an inspiring exercise that will help you align your core values with your actions…

Kris shares what she’s learned about how to nourish the brain as any great organ in your body and the difference between the brain and mind. When the brain is healthy the mind follows.

Kris shares how you can learn to change from having knee-jerk reactions to become a more responsive person in all of your communication. Learn how practicing responding in place of reacting will facilitate great relationships and limit your regrets.

So many of us think that being hard on ourselves is what drives us to achieve. But, in this episode, Kris shares how to access true self-compassion and end negative self-talk through mindfulness and how this will open you to greater expression.

Kris shares some of her spring renewal self-care tips and how can we best look to spring to help us renew our lives with the fullness of what it means to experience our most vibrant lives.

Learn what not to say and what you can say to someone who has experienced great loss.

Kris shares what true self-empowerment means. You are responsible for your own happiness. Listen in to learn how you learn to navigate your own internal world and the experiences you have.

Learn how to heal that wounded part of you that has been betrayed. As you heal and begin to feel whole you will learn how to read the actions of others to know who you can trust.

Kris shares the solution to lonely times. How can you get through those lonely moments? Your feelings guide you to seeing and being aware of the content of your thinking and how it impacts how you feel.

Understand why your moods matter to your perspective on life. Wait until you’re in a higher mood to solve your problems will help you access your clarity and wisdom.

Learn why managing stress isn’t the answer. You will learn simply how to manage your happiness by choosing wisely at the fork in the road.

Learn how to turn your conflict into connection as you understand that your perception equals perspective. You can improve all of your relationships with this simple understanding.

Kris reminds you of how to access a more positive state of mind through the awareness of how your thoughts and feelings are connected. You can move through difficult times by using your feelings as a navigational guide to your thinking patterns. You can feel better and access a positive state mind by this simple understanding.

Share in Kris's joy as she inspires you to bring the simplest act of kindness forward and smile because you can.

Kris helps you discern the difference between what is your gut feeling intuition versus fear. She teaches you how and when to listen to both. Fear is an incredibly astute navigational guide. Listen and learn how to live the big stuff with ease and grace.

Listen in to be inspired to make changes and reinvent your life with passion. TJ Hoisington is an author whose mission is to inspire people and unleash their greatness within. He shares some personal stories with Kris, and his enthusiasm will rock you into action.

Kris and Christina share a profound soul sister connection that has come through their work. You will be spellbound by this conversation between two women who have found the bridge of love between the dimensions where they are and where their beloveds now exist.

Kris shares three tips for reinventing your holidays:

1. Do what feels right for you
2. Do things differently--know your big Yes!
3. If you’re missing someone, start new traditions

Happy holidays will be yours when you don't sweat the small stuff! Be inspired to enjoy your holidays by doing them differently.

Inspired by Pema Chodron’s book: fail, fail again, fail better

Kristine shares how the only failure that is real is not trying. Listen in and smile as she sings her favorite nursery tune to you. You will indeed be inspired to "try, try, try again!"

It's easy to forget that we only have 24 hours in a day and only a small percentage of that time is allotted to the things that matter most to us. Listen in to remember that your life energy and time are the most valuable commodity and that saying "No" is about honoring your "Yes" more.

Learn how to sit in the space of the unknown and shift from fear to excitement in the vast realm of creative possibilities that the unknown presents to you. You will feel hopeful and peace as you reframe your fears.

Kris shares her tips on how to stand on the platform with confidence and grace.

Kris shares an article from Southwest Airlines Magazine, and the best tips on happiness from Richard.