Don’t Sweat The Small Stuff – Live The Big Stuff Podcast2019-11-13T09:16:10+00:00


Your Happiness Training

By |September 5th, 2019|Podcasts|

Widely considered one of the world’s foremost experts on happiness and stress reduction (with more than 30 million copies of his books in print worldwide!) the late Dr. Richard Carlson was teaching people how to live happier, more fulfilled lives... long before “happiness” was even a buzzword in popular psychology!

Meeting New Friends at Any Age

By |August 22nd, 2019|Podcasts|

Whether it’s due to a relocation to a new city, or a divorce, or even just the lifestyle change that comes with parenthood, a time may come in our adult lives that we have to make new friends!

Connecting with new people isn’t always easy as it seemed in elementary school - it requires us to drop our guard, open our hearts, and take initiative. Talk about vulnerability, right?

Best of Don’t Sweat The Small Stuff – Live The Big Stuff: Being Versus Doing

By |July 25th, 2019|Podcasts|

Do you ever feel like your days become a long list of things that need to get done?

While being productive is an essential part of living a healthy, well-managed life, learning to slow down and simply be is a great tool that helps us access our inner happiness and peak creativity.

Coming Back to Life After Loss

By |July 4th, 2019|Podcasts|

This is the first of three consecutive episodes where Kris talks about, “What is Wholeness?”

You've been heartbroken and in pieces but you've walked the long journey Home. Reading from a passage in her latest book, “From Heartbreak to Wholeness: the hero’s journey to joy” Kris talks with you about how you know you have arrived in a safe place within yourself that feels like coming Home.

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About Kristine Carlson


Kristine Carlson, New York Times bestselling author and world-renowned speaker, is passionate about spreading her message of waking up to life with joy and gratitude amidst the ups and downs of this earthly existence.