CALM DOWN, COME ALIVE SERIES
Resilience with Rob Clark
To launch our new Calm Down, Come Alive series, Kristine sits down with resilience expert Rob Clark to learn how to access our innate resilience and overcome adversity.
Take A Breath
Life has changed. In this episode, Kristine shares how to reconnect with your breath to “track” the source of your anxiety - so you can step fully into life as it is, right now.
Overwhelmed and Over It with Christine Arylo
Kristine sits down with Christine Arylo; women’s leadership advisor and coach dedicated to helping women lead and succeed in intense times.
Alter Your Expectations for a Better Experience
Our experience in life is colored by our expectations. Learn how to alter your expectations by releasing what “should be” - so you can make space for a better, brighter future.
Choose Better
It’s the simple choices we make every day - like what we eat, how much we exercise, and how much we sleep - that make such a BIG impact on our overall well being.
Creating Distance Between You and Anxiety
Kristine Carlson shares some ideas that will help you put some much-needed miles between you and any unwelcome feelings of anxiety, overwhelm, and uncertainty!
Be Here, Now
In an age of dramatic change and upheaval, many of us are living anywhere BUT the present. So how do we live in the present moment amid uncertainty?
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