Would you speak to a friend the same way you speak to yourself?

…“I look terrible today.”

…“I shouldn’t have said that – why do I always put my foot in my mouth?”

…“Running late again – what a surprise!”

For many of us, the unfortunate truth is that our inner dialogue can be harsh and critical; reflecting our sense of unworthiness.

What you say to yourself – and ultimately how you feel about yourself – matters. Our relationship with ourselves determines our relationship with the world around us!

Mindfully developing our self-love strengthens our ability to learn from our mistakes, and pivot into healthy new behaviors or solutions with ease.

Listen in to today’s episode and unlock a positive self-compassion practice that you can begin today!

If you’d like to add meditation to your daily practices, I have a special gift for you! Learn how to meditate in our Don’t Sweat the Small Stuff Guided Meditation Series. This course will empower you to finally sit down, close your eyes, and soothe your mind, body, and spirit with guided meditations and healing music. You can claim your access here.