Practice Self-CompassionSep 22, 2022 2022-09-21 12:15
Would you speak to a friend the same way you speak to yourself?
…“I look terrible today.”
…“I shouldn’t have said that – why do I always put my foot in my mouth?”
…“Running late again – what a surprise!”
For many of us, the unfortunate truth is that our inner dialogue can be harsh and critical; reflecting our sense of unworthiness.
What you say to yourself – and ultimately how you feel about yourself – matters. Our relationship with ourselves determines our relationship with the world around us!
Mindfully developing our self-love strengthens our ability to learn from our mistakes, and pivot into healthy new behaviors or solutions with ease.
Listen in to today’s episode and unlock a positive self-compassion practice that you can begin today!
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