Compassion for Self! A How To!

Would you speak to a friend the same way you speak to yourself? Would you speak to some you love with absolutely no compassion?

…“I look terrible today.”

…“I shouldn’t have said that – why do I always put my foot in my mouth?”

…“Running late again – what a surprise!”

For many of us, the unfortunate truth is that our inner dialogue can be harsh and critical; reflecting our sense of unworthiness.

What you say to yourself – and ultimately how you feel about yourself – matters. Our relationship with ourselves determines our relationship with the world around us!

Mindfully developing our self-love strengthens our ability to learn from our mistakes, and pivot into healthy new behaviors or solutions with ease.

Listen in to today’s episode and unlock a positive self compassion practice that you can begin today!

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