Presence Is the Greatest Gift

As we do each week, we’ll start today’s podcast by taking our Golden Pause–that intentional moment of quiet where we connect with our breathing and practice stillness and gratitude.

The Golden Pause is especially important today because we’re talking about greater presence, and those Pauses throughout our day are the key to calming a frenetic mind and choosing a high level of engagement.

Engaging at a high level–being very present within ourselves–is when we feel most alive. We were made for it. And we can embrace it through the practice of meditation and stillness that leads to greater mindfulness.

Being present is the greatest gift we can give and receive. It’s the secret to living a vibrant life.

Thanks for tuning in!