Release Your Ego To Come Alive: Episode 236 brought to you by The Don’t Sweat the Small Stuff, Live the Big Stuff Podcast

Is your ego holding you in lockdown?

Ego gets a bad rep – but we all have one; and it serves the purpose of trying to keep us safe. However, unlike the kind of inner alarm that is sounded to prevent us from physical harm, our ego tries to keep us safe by keeping us stuck; emotionally.

Our egos can basically be defined as the roles, relationships, and things in the physical realm that we identify with – it could be our position in the workforce or in our families, or even how we look or present ourselves to the outside world.

While developing an ego is very natural, it’s really not our true nature. For when we rely on our identifications of the ego, they can be pulled away from us all too quickly. And then what remains?

Listen in to this episode to learn how to understand your ego, and how to release yourself from its powerful grip – so you can live your life in the fullest expression of who you truly are!

For more helpful resources like this, be sure to check out our new Don’t Sweat the Small Stuff Happiness Training Courses by going here. In these courses, you’ll learn the strategies and tried-and-true tools on how to reduce anxiety and live a happier life from the Don’t Sweat the Small Stuff series – with over 30 million books sold!

We especially think you’ll find our latest course, You Can Be Mindful! with acclaimed mindfulness expert Dr. Shauna Shapiro to be the perfect complement to this podcast series on spiritual living.

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