Relieving Stress with Kate Winch

Feeling stuck in limiting beliefs and undesirable habits? The power lies right at your fingertips to releasing negative emotions, relieving stress and transforming limiting beliefs!

Also known as Emotional Freedom Technique, “tapping” is a healing practice that combines the benefits of psychological therapy with elements from ancient Chinese acupressure for relief from stress and anxiety.

Practitioners believe that by tapping on specific energy meridian points on your body with your fingertips, you signal to your amygdala (the fight or flight center in your brain) that it is safe to relax. By doing this tapping technique coupled with verbal affirmations, you can actually release a “problem feeling” around a negative pattern which will allow you to make positive strides in your life.

Emotional Freedom Technique has been clinically shown to help people with relieving stress, depression, and even to overcome food cravings, irrational fears, and much more. And the best part is, that this healing practice is something you can implement into your daily routine – all on your own.

Tapping is a fantastic companion to your mindful lifestyle. If you’d like to embrace mindful living, then this popular video course, You Can Be Mindful! is for you! There’s no time like the present to feel clarity and calm. In this course you’ll learn how to develop your mindfulness practice which will allow you to calm down and feel better – no matter what circumstances life brings you.

Learn about Dr. Shauna Shapiro’s practices from her bestselling book, Good Morning, I Love You, and how Don’t Sweat the Small Stuff can help you deepen your mindfulness practice.

These principles have already helped tens of millions of people around the world to live mindfully – so they can calm down and feel better. Go ahead and learn more here.