Sleeping Better with Dr. Erin Stokes
Sleeping Better with Dr. Erin Stokes
In part two of Kristine Carlson’s conversation with Dr. Erin Stokes, they unpack the essentials of cultivating restorative sleep and vibrant well-being.
You’ll hear why your sleep journey starts with your morning routine, like stepping outside for natural light, anchoring your day with gratitude, and eating balanced meals early. Erin discusses the science of circadian rhythms, reasons to avoid late-day caffeine, and how winding down at night with healthy boundaries (including screen time) can help you feel more rested and present.
They offer supportive tips like the power of magnesium and herbal remedies, creating a gentle bedtime ritual, and why honoring your own rhythm matters most. Kristine shares her personal routines and reflections on listening inward for what your body truly needs.
For more insights, connect with Dr. Erin Stokes on Instagram. After listening, you’ll be inspired to nurture your nightly rest and bring a more grounded presence into your days and nights. Thank you for joining us!
Guest: Dr. Erin Stokes
Dr. Erin Stokes, ND believes that transformation begins when we reconnect with the healing power of nature. As a Naturopathic Doctor for 20+ years, Erin has dedicated her career to translating complex health concepts into actionable insights that empower people to participate fully in their own healing.
Her journey into natural medicine began early—planting her first herb garden in high school while growing up in a family steeped in medical tradition. With both her father and grandfather as surgeons, she chose a revolutionary path that honors both scientific rigor and nature’s wisdom.
Since earning her Naturopathic Medicine degree in 2001, Dr. Erin has remained true to the foundational principles that drew her to this field: honoring the body’s innate healing capacity, treating the whole person rather than isolated symptoms, and serving as both doctor and teacher.
Her passion for education has shaped every aspect of her career. From her early days teaching at Southwest Acupuncture College to providing personalized health consultations as a Lead Practitioner at Pharmaca Integrative Pharmacy, she discovered her gift for making complex medical knowledge engaging, inspiring and practical.
Currently serving as Medical Director at WishGarden Herbs, Dr. Erin Stokes is at the forefront of innovative herbal education. She is a media spokesperson and frequent podcast guest, being featured in Forbes, Well + Good, EatingWell, Medium, Brit + Co, and The Everygirl Podcast. Dr. Erin is known for her engaging personal style and deep scientific knowledge to create an environment where learning becomes both inspiring and actionable.
Host: Kristine Carlson
Kristine Carlson, New York Times Bestselling author and world-renowned speaker, is passionate about spreading her message of waking up to life with joy and gratitude amidst the ups and downs of their earthly existence.
www.KristineCarlson.com
@KristineCarlson
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