Small Daily Steps to Create a Happier Life
Kristine Carlson Small Daily Steps to Create a Happier Life
Change isn’t always easy. In fact, more often than not, it’s often a struggle simply figuring out where to start. If you look at people who have completely turned their lives around, most have them have inched their way to a better life. Even the biggest changes can start with something small. By altering your daily routine little by little, you can practice life better and begin to feel calmer, and create a more fulfilling lifestyle. If you’re wondering what the next step of your journey is, here are three small daily steps to create a happier life.
Combat Worry With Action
Let’s face it, it’s sometimes easier to fixate on all the negative parts of life rather than look for what’s positive. You might feel overwhelmed by everything on your to-do list, all the mistakes you’ve made this week, or even the wider sense of what’s going on in the world. When worry starts to take over, try to take a step back and pause to find something you can do to counter this building feeling of anxiety. You may wish to look at your schedule from a new lens to get a better perspective. Is there too much on your plate today? Find an easy task you know you can handle and complete it. Completing something small will make you feel less overwhelmed. Now you have less to do, and you’ve turned your worry into productive action. If stress threatens to overcome you, make concrete goals—no matter how small—to do something about it.
Make Your Mornings Peaceful
How you start your day is how you live your day. Research shows us that if you get off to a peaceful start with gratitude your whole day will be more positive. Everyone’s morning routine is different, so find the practices that work best for you and your schedule. A restful night’s sleep is one of the most important steps. You should also try to leave room in your morning schedule so that you can wake up and get ready at your own pace implementing some kind of inspirational ritual. Do you enjoy quiet time in the morning? Wake up a little earlier so you can take that time for yourself. A peaceful morning sets you up for a peaceful day. For example, giving yourself extra time in the morning means you don’t have to rush through your commute. This helps you avoid road rage and have a stress-free trip to work, which means you arrive feeling well-rested, calm, and ready to face whatever the day throws at you.
End on a Positive Note
In addition to a peaceful morning, one of the best daily steps to create a happier life is to end your night on a good note. Again, make sure you set aside the time you need to create a good night’s sleep. You can also find ways to help you wind down in the evenings, so you fall asleep faster. End the day by reading a chapter of your favorite book or putting time into a gentle hobby such as painting or knitting. You should also put some positivity into your nightly routine. Keep a gratitude journal and end the day by jotting down the things you’re grateful for in your life. As you prepare for bed, remind yourself of three good things that happened to you that day. Little thoughts like these can help you relax, feel better, sleep better, and set yourself up for a great start tomorrow.. As you practice life with renewed perspective you will be living your most vibrant life.
You may wish to learn more about how to flex your happiness muscles so that you stress less and enjoy your life more. Our Don’t Sweat the Small Stuff courses may just be the deeper understanding you need to live happier no matter what’s going on.
