Spring Cleaning: Inside and Out

Best of Don’t Sweat Podcast: Keeping Calm in Chaos:

Spring Cleaning: Inside and Out

Our physical health has a powerful effect on our mental health. And this is why regular “spring cleaning” is neccessary self care!

Although the mind and body can often be seen as separate, the truth is that they are interconnected (even beyond our comprehension).

It’s easy to see when someone’s body is in a state of imbalance – they might be quicker to respond to external events with negativity, and feelings of anxiety and depression can be heightened.

When we take care of our bodies, we take care of our minds too and this is where my practice of spring cleaning comes in!

In today’s episode, Kristine Carlson reveals her annual spring cleanse regime to calm down and feel better from the inside, out.

As you implement her practices to care for your body, you’ll begin to find more calm amidst the chaos.

If you are…

…feeling anxious or overwhelmed by life’s uncertainty
…uninspired to make positive changes happen
…sweating the small stuff

Then this popular video course, You Can Be Happy! is for you! You’ll learn the Five Principles Of Happiness that will help you to keep life in perspective and not sweat the small stuff.

These principles have already helped tens of millions of people around the world to boost their happiness – so they can live their best lives. Go ahead and learn more here.

Host: Kristine Carlson

Kristine Carlson, New York Times Bestselling author and world-renowned speaker, is passionate about spreading her message of waking up to life with joy and gratitude amidst the ups and downs of their earthly existence.


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