Take a Breath
Take a Breath
Life has changed. No matter who you are and where you live, chances are that your life has changed to some degree in these times; be it in your career, in your household, or even just in your conscious or subconscious awareness that the world is now a much different place.
If you’ve been experiencing any of these stress-related symptoms…
… a sense of groundlessness
…weight gain or loss
…emotional eating or drinking
…physical aches, tension or fluttering…
Then you’ll certainly benefit from listening to this episode – of the most popular episodes of Don’t Sweat the Small Stuff, Live the Big Stuff – where Kristine Carlson explains how to reconnect with your breath so you can “track” the source of any anxiety you may be experiencing – allowing you to step fully into life as it is.
Listen in, and learn how you can access the wisdom of these timeless teachings through Kristine Carlson’s Happiness Training Course, designed to address the demands of today’s busy, technology-driven lifestyles.
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Series:Best of Don't Sweat
Host: Kristine Carlson
Kristine Carlson, New York Times Bestselling author and world-renowned speaker, is passionate about spreading her message of waking up to life with joy and gratitude amidst the ups and downs of their earthly existence.