Take A Breath

Calm Down, Come Alive Series:

Take A Breath

Take A Breath: Episode 239 brought to you by The Don’t Sweat the Small Stuff, Live the Big Stuff Podcast

Life has changed. No matter who you are and where you live, chances are that your life has changed to some degree in these times; be it in your career, in your household, or even just in your conscious or subconscious awareness that the world is now a much different place.

Common feelings and experiences in the wake of such uncertainty can be:

  • A sense of groundlessness
  • Free-floating anxiety
  • Weight gain or loss
  • Emotional eating or drinking
  • Physiological symptoms, like tension or fluttering

If you too recognize any of these symptoms of stress, you’ll greatly benefit from this episode, where Kristine Carlson shares her key insights and strategies on how to calm down and feel better amidst the turbulence.

You’ll learn how to reconnect with your breath and to your body so you can “track” the feelings that are causing you stress. Once you understand it, you can better manage it.

Plus, you’ll leave this episode with a clear understanding of what it means to step into life right now, as it is with a newfound sense of gratitude. Take a breath and allow your most vibrant life to emerge fully in bloom once again!

If this episode was valuable to you, be sure to check out our popular Don’t Sweat the Small Stuff Happiness Training Courses by going here. In these courses, you’ll learn the strategies and tried-and-true tools on how to reduce anxiety and live a happier life from the Don’t Sweat the Small Stuff series – with over 30 million books sold!

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Host: Kristine Carlson

Kristine Carlson, New York Times Bestselling author and world-renowned speaker, is passionate about spreading her message of waking up to life with joy and gratitude amidst the ups and downs of their earthly existence.


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