Take Your Golden Pause on the Don’t Sweat Podcast

Don't Sweat The Small Stuff - Live The Big Stuff

Take Your Golden Pause on the Don’t Sweat Podcast

Kristine Carlson Take Your Golden Pause

My confession to you is that I write from my bed. I probably shouldn’t. Not only is it not good for my posture, the truth is, there are probably more exciting things this place should be reserved for—and I’m not talking about sleep being one of them. Join me on the podcast today as we talk about taking your golden pause.

A golden pause is a break in your day when you slow down, reflect, and relax. You breathe and focus, mindfully choosing to remember what’s most important. It just takes a few minutes, and it’s a clarifying and refreshing break from the chaos that life can become.

Just a few times a day, we can take a golden pause. We breathe in sunlight and love. We let go of anger and fear. We breathe in gratitude. We let go of anxiety.

Appreciating the gifts of our breathe and of our very existence is life-changing. Especially in the face of stress, a golden pause is a key time to remember and to relax.

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Host: Kristine Carlson

Kristine Carlson, New York Times Bestselling author and world-renowned speaker, is passionate about spreading her message of waking up to life with joy and gratitude amidst the ups and downs of their earthly existence.


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