The Science of Mindfulness Podcast

Mindfulness Series:

The Science of Mindfulness Podcast

The Don’t Sweat the Small Stuff, Live the Big Stuff Podcast brings you Episode 183: The Science of Mindfulness

As a pioneer of positive psychology, Dr. Richard Carlson and Kristine introduced many of the concepts we embrace today as mindful living in their Don’t Sweat The Small Stuff series. Kristine shares how to implement this tried-and-true wisdom along with today’s leading neuroscience to improve your mental health and well-being!

Host: Kristine Carlson

Kristine Carlson, New York Times Bestselling author and world-renowned speaker, is passionate about spreading her message of waking up to life with joy and gratitude amidst the ups and downs of their earthly existence.

streaming now on the following platforms

Subscribe to the Kristine Carlson Podcast