The Science of Mindfulness

Best of Don't Sweat:

The Science of Mindfulness

As pioneers of positive psychology, Kristine and Dr. Richard Carlson introduced many of the concepts we embrace today as “mindful living” in their Don’t Sweat the Small Stuff series which is based on leading neuro-science around chices and habits to living a balanced life.

And today, it’s now understood that practicing “mindfulness” is one of the best strategies when it comes to our overall health and well-being.

Today Kristine Carlson breaks down the leading neuroscience of mindfulness to help you release bad habits and make positive choices that will boost your mind, body, and spirit.

If you want to incorporate mindfulness as part of your lifestyle, then this popular video course, You Can Be Mindful! is for you! There’s no time like the present to feel clarity and calm. In this course you’ll learn how to develop your mindfulness practice to live your best life.

Learn about Dr. Shauna Shapiro’s practices from her bestselling book, Good Morning, I Love You, and how Don’t Sweat the Small Stuff can help you deepen your mindfulness practice.

These principles of mindfulness science have already helped tens of millions of people around the world to live mindfully – so they can calm down and feel better. Go ahead and learn more here.

Host: Kristine Carlson

Kristine Carlson, New York Times Bestselling author and world-renowned speaker, is passionate about spreading her message of waking up to life with joy and gratitude amidst the ups and downs of their earthly existence.

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