You can make many small changes to your daily habits in an effort to achieve a better sense of serenity and mental health. You can add things to your life or eliminate small things. The struggles of daily life can be a lot to take on, but even making small additions to improving your health can help you find some internal peace.

A healthy way to boost your mood during the day is to drink a loose-leaf green tea called matcha. There are many reasons to add some matcha to your life but here are three good ones for you to consider if you decide to add matcha tea to your daily routine.

An Array of Antioxidants

As you know, one of the keys to maintaining a healthy mind is maintaining a healthy diet with lots of variety.

By brewing a batch of matcha tea each day, you get to enjoy the simple aroma, flavor, and its rich with antioxidants. Many loose-leaf teas contain antioxidants, but matcha tea contains more than most. These antioxidants help your body defend itself from a variety of toxins both internally and environmentally. For instance, studies show that matcha may have the ability to reduce the cell damage that free radicals cause.

Additionally, one of matcha’s boastful antioxidants—epigallocatechin-3-gallate—may play a role in preventing certain cancers, specifically in areas such as the skin and liver.

Lots of L-Theanine

Another important ingredient in a warm, tasty cup of matcha tea is L-theanine. This is an amino acid that boosts the presence of alpha waves in your brain, which, in turn, boosts relaxation. L-theanine can not only calm your mind but also lessen the effects of caffeine consumption. To be clear, this doesn’t mean it doesn’t give you a nice kick of energy; it certainly does!

Matcha tea contains nearly as much caffeine as a cup of coffee, but thanks to L-theanine, you’re not going to feel that crash that typically comes some hour later after you’ve consumed caffeine.

Simple Brewing Process

The first of the three reasons to try matcha tea to add to your regime for a healthy body, but matcha tea helps you calm down and achieve your health goals in a stress-free way.

Finding loose-leaf green tea such as matcha is very easy, and brewing it at home is even easier. What makes this tea so stress-free is that, unlike other loose-leaf teas, you don’t have to steep it. Instead, you simply mix it in a cup with some hot water, and that’s that. In a matter of minutes, you’ll have a cup full of healthy, tasty, aromatic matcha tea. There are so many health benefits to adding some matcha—something so simple to help you on your way to your most vibrant life.