Toxic Relationship Series: Identifying Toxic Relationships

When it comes to relationships, it can be all too easy to ignore red flags – but at what cost? Over time, unhealthy relationships take a significant toll on our mental, physical, and even spiritual health. Kris reveals the warning signs of a toxic relationship that you shouldn’t ignore, and how to identify if you’re in one. She shares her best wisdom to help you protect your self-worth, so you focus on nurturing positive connections with yourself and others.

To help you incorporate meditation into your self-care routine, Kristine Carlson is giving you her Golden Pause Meditation for absolutely zero cost! You can use this short meditation anytime you feel overwhelmed and need to cultivate a sense of grounding and inner peace.

Access your Golden Pause here and begin your mindfulness practice today. You’ll feel calmer instantly! 

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